Welcome to this video where we'll be stretching out our shoulders.
So across the arms over in front and then elbow rolls forward and back.
Inhaling.
And exhaling.
Inhaling and exhaling and now let's do one at a time elbow rolls back and this time twist through the torso So if you feel unmotivated to do stretching or yoga by yourself,
You can always grab a partner as we are now.
Good.
Make that your last one.
And then when you're ready,
Interlace hands behind the back of the body,
Reach the arms down and back and open up through the chest.
Maybe lift the gaze slightly,
Press the hands down and back.
And a releasing And now we come on to our partner.
So Nikki's going to face away from me.
And she'll have her feet hip distance apart.
I'll take my left foot forward,
Right foot back or the other way around.
It doesn't matter.
I'm going to take hold of Nikki's wrist.
So around the outside of the wrist.
And Nikki is going to slowly lean forward without sticking at her bum.
So she's keeping as straight as she can.
I'm slightly leaning back,
So I'm not using my shoulders to lift.
I'm using my body weight to lift.
And lifting our arms up,
Stretching through the backs of the shoulders.
And releasing.
And now we switch.
So my feet hip distance apart,
Nikki's feet one foot in front of the other,
Taking hold of the outside of the wrist.
I'm slightly leaning forward as Nicky's lifting my hands.
So you can always speak to your partner to see.
How the stretch is.
And breathing.
And a releasing Give a little roll out through the shoulders.
I'm releasing.
Thank you for watching.
See you again.
My name is Sandhya.
