Relax Your Nervous System With 5-7 Breathing

Welcome to this quick reset through breathwork, where we will do a simple breathwork practice to cultivate inner peace, calm, and presence. We know that breathing for just 5-6 minutes during your day has a surprising number of benefits for both mind and body. Use this practice at least twice a day as a quick reset for your nervous system. Benefits of 5/7 breathing focusing on exhalation: Enhances mood, improves focus, reduces stress, anxiety, and cortisol levels, calms the mind, helps us to cultivate a sense of balance and awareness, and these are some benefits of stimulating your parasympathetic nervous system. Music: Grand Project Photo by Hert Nike