Awakening Gratitude

“If the only prayer you said today was ‘thank you’ that would be enough” Meister Eckhart Practicing gratitude can be very positive for our lives. It has far-reaching effects, from improving our mental health to boosting our relationships with others. This three-part course focuses on how to bring more gratitude into your daily living, how we can be grateful for what life presents us – whatever is here. During the course you will focus on: - Recognising and waking up to the good things you have received in your life - Practicing saying ‘thank you’ to the gifts you have received from other people and the world around us and our interconnectedness and dependency we have with people and places in our lives. - Being grateful for everything that is here, including the challenges in our lives, independent of our liking or disliking them.