In this 6 week series, we'll delve into Paul Grilley's foundational Yin Archetypes, or pose families. Each week, we'll focus on one archetype and learn to adapt them to your unique anatomy.Yin is a slow, mostly floor-based practice that focuses on the connective tissues and fascia of the body as opposed to muscle tissue. Students can expect to gently hold poses for 3-5 minutes. Please have a blanket and 2 blocks available for your practice.