It’s easy to get caught in the tension between giving love to others and caring for ourselves. We may find ourselves overextending and feeling depleted, or focusing only on ourselves and feeling closed off, isolated, or disconnected. This class is rooted in love, exploring the balance of the heart chakra and the natural rhythm between giving and receiving. Through breath—receiving on the inhale and offering on the exhale—heart-focused postures, gentle opening, and grounding movement, we’ll notice how it feels to both nurture ourselves and share love with others. We’ll move mindfully, exploring what arises in the body and heart, and practice feeling safe to open, supported by the foundation of stability we’ve cultivated. This is a space to reconnect with love for yourself and others in a balanced, embodied way. Join Franchesca Stoyer for this experience of Coming Home, a yoga practice for reconnecting with your wholeness, your inherent worth, and your authentic self.