The pace of modern life is reaching a fever pitch. Combined with the irresistible pull of technology, the internet, a 24 hr news cycle and constant information, it's becoming more and more difficult to find true focus, sanctuary and inner silence. Everything feels urgent and sped up as we skim across the shallows of our lives. Have you been feeling the effects of this in your life? Have you been feeling distracted, drained, scattered, or restless, drifting on a sea of stimulation? Do you find it hard to prioritize and focus on what matters most to you, despite your soul crying out to you to do just that? Have you been longing for the simplicity of true focus? If so, this class is for you. Learn simple, practical steps to protect the sanctity of your inner world, reclaim your focus and find peace again.