03:00pm Sunday, 15 Feb
Sunday Morning Reset: Easy Breathwork + Guided Healing Visualization
With Megan Shirey
During this weekly live event, instructor Megan Shirey will guide you through a soothing meditation experience designed to regulate the nervous system, calm the mind, and support inner healing. Each session blends breathwork, grounding practices, gentle body awareness, and visualization techniques. You’ll be invited to soften inward, explore your energy centers, and reconnect with your inner strength. Whether you join to reset, reflect, or simply rest—this space is here to support your return to self.