Join me, Amanda Salvara, each week over the next year, as we co-create guided EFT Tapping sessions that works with the experiences, emotional rhythms and inner wisdom of the group. This is a space and time to pause, process and reconnect through heart-led tapping sequences and somatic grounding to reset for the week ahead. Each week's themed session is co-created by the community contributions. Working with uncertainty, restoring energy, healing heartbreak, resistance, sense of belonging or exploring identity. Come as you are, with no need to 'believe in EFT' but an invitation to be curious about what shifts for you. Session Format Guide: - Welcome & grounding (5-10 min) - Guided EFT tapping (25–30 min) - Integration and optional reflection sharing before closing (10 min)