We'll explore the Art of Not-Doing through a restorative yoga posture we'll practice together. Sensing what fully supporting your body feels like and giving your body time to unwind and experience quality rest. In this space of passive not-doing is where the healing can happen and you can just experience this moment. You'll be guided into a supported posture (make sure you have blankets, bolsters, cushions or blocks available) or you can be in a comfortable chair, couch or in your bed. And you'll be partly guided and partly be in silence. Looking forward to sharing with you!