In this 30 minutes zazen, we start in silence for 10 minutes, followed by 10 minutes guidance, and again 10 minutes absorption in stillness. By the end, and as an expression of our practice, we sing the bodhisattva vows (SHIGU SEIGAN MON), the verse of four universal vows for the wellbeing of all (3X). Here is the text if you feel like joining me in chanting: SHUJO MUHEN SEIGAN DO BON-NO MUJIN SEIGAN DAN HOMON MURYO SEIGAN GAKU BUTSU DO MUJO SEIGAN JO If you are sitting with a question of any kind, I will stay on at the end to hold space for that. AMA in the chat and I will respond 🙏🏻