Immerse yourself in the mindful art of drinking tea, enriched with meditation and reflection. We will begin with a reflective word, setting an intention for our practice. Then we ground with gentle breathwork to center ourselves. Next we will enter a space of noble silence as we mindfully sip our tea. We conclude with journaling and reflection, a time to capture your thoughts & insights. Open to all, this ritual offers a peaceful retreat from the everyday hustle. Bring your favorite tea and some extra hot water, pen & journal. Together we experience the simple elegance of drinking tea mindfully.