This is a deeply relaxing breathwork session designed to calm, soothe and nourish body, mind and soul and gently rest the nervous system. Enhanced with calming music, we will practise easy, gentle breath patterns, fully guided and supported in a safe, shared space. We will connect to and receive Reiki, healing energy, to balance, resource and ease emotionally, physically, mentally and spiritually. A grounding breath awareness practice at the beginning will help us to settle in, feel fully present and relax into the experience. The breathwork will comprise simple, effective patterns which will be demonstrated first, knowing that get to choose your own depth, pace, intensity and pattern, adapting as you listen and respond to your own body and breath. The final part of the session will be a re-integrating and grounding, calming, meditative opportunity to absorb the benefits of the practice and take forward the energy created. There will be some time at the end to ask questions, share experiences or to choose not to. This is the perfect opportunity to deeply relax, nourish and resource using the infinite intelligence of the body and the powerful potential of the breath, combined with healing energy and the power of Reiki, giving yourself the time and space to be, to receive, to connect. Join in the group energy of the shared intention to receive, release, relax and resource.