Welcome to Restorative Pilates. This week's class will focus on bone health, neutral spine, extension and some light weight training. Learning how to not be afraid of this diagnosis, get stronger and learn effective ways to move. A good class for anyone with spinal issues that need to avoid flexion, or just make a deeper connection to your core, transverse abdominis and posture.❣️ In this ongoing class we will explore some of the lesser known but incredibly valuable principles of Pilates: Breath, Concentration, Centering, Mindfulness and Flow. Learn simple ways to dial into and become more present in your body’s alignment. Finding strength & balance while releasing stuck energies, gives your system an opportunity to reboot; spirit, mind & body. PROPS: Chair, Roller, Pinky Ball, Gertie Ball, Theraband. Find a blank wall and floor space to roll out on where you can still view the class online.