A weekly ritual of reflection, embodiment, and guided journey work through the Spiral Praxis™ rhythm. This 60-minute session weaves reflective enquiry with the embodied journey of Spiral Praxis™. Each week, we move through one phase of the R·O·O·T rhythm — Release, Open, Offer, or Tend — exploring how these sacred movements shape our creative, emotional, and spiritual lives. We begin with gentle grounding and reflective teaching to open the theme for the week. You’ll receive simple prompts to help you notice what is moving within you — through emotion, sensation, intuition, or imagery. The second half of our time is a full guided Spiral Praxis journey. Through breath, body awareness, and intuitive guidance, you’ll soften what has grown tight, root into your inner wisdom, express in communion with the sacred, and integrate what is ready to be received. This space is calm, contemplative, and experiential — a place to meet yourself with honesty and compassion, and to practice living in rhythm rather than resistance. Perfect for artists, healers, sensitives, and deep-feeling visionaries who want a grounded weekly practice for clarity, alignment, and inner connection. Bring a journal, an open heart, and a readiness to listen deeply to what is unfolding within you.