Join Natalie on the dark moon/new moon & solar eclipse to begin your intention practice. It may be to set an intention for the next year ahead, the next moon cycle or simply, the next day. In this 45 minute workshop, we will create a space to delve into the intention-setting practice, with presence and intention. We'll contemplate on the deeper meaning of what is an intention, and make connections to our own sense of purpose, our values and the things that give us a deeper sense of meaning in our life. We’ll learn more about the concept of "Sankalpa", which in Sanskrit, means the "heart's vow/intention". We’ll explore different rituals and practices that can help us begin to not only create, but also discover our intention in our life in the bigger picture and in the day-to-day. Natalie is registered counsellor (MPCC Provisional) with a private practice and currently based in B.C, Canada. She holds a deep passion when it comes to supporting others to to relax their nervous system as well as learn supportive tools for mental, emotion, physical & spiritual health. The workshop will be followed by an optional 1 hour Yoga Nidra class that will be themed around the dark/new moon, if you wish to attend and embody your intentions further after our workshop.