How often do you stop to truly appreciate yourself? Do you ever look at another and resent or begrudge what they have? This meditation invites an opening of the heart to feeling of joy for another’s happiness and success. We will start each session with a short chat and a welcome roll call, while we wait for others to join. The meditation usually lasts between 25 & 40 minutes. Then if time allows, we will have an informal chat and meditation reflections afterwards. Everyone welcome!