Name: Qigong, Yin Yoga & Meditation. - Slow & Healing | Insight Timer Live
Uploaded: 2026-02-11T22:30:00.000Z
Channel: Freya Bennett-Overstall
Description: Come fill your cup with this 60-minute class. This week, with Valentine's Day approaching, we will nourish our ourselves with self-love and self-care. We will share self-massage, Yin Yoga & a guided LOVING KINDNESS meditation / Metta. Please have a snuggly blanket, bolster, 2 yoga blocks (or equivalent) & pillows ready for practice together.

Thank you for meditating with me