A weekly ritual of reflection, embodiment, and guided journey work. This 45-minute session weaves reflective enquiry with the embodied journey of Spiral Praxis™. Each week, we move through one phase of the R·O·O·T rhythm — Release, Open, Offer, or Tend — exploring how these sacred movements shape our creative, emotional, and spiritual lives. We begin with gentle grounding and open the theme for the week. You’ll receive simple prompts to help you notice what is moving within you — through emotion, sensation, intuition, or imagery. The journey practice will guide you through breath, body awareness, and opening to receive intuitive guidance. You will be invited to soften what has grown tight, root into your inner wisdom, express in communion with the sacred, and integrate what is ready to be received. This space is calm, contemplative, and experiential — a place to meet yourself with honesty and compassion, and to practice living in rhythm rather than resistance. Perfect for artists, healers, sensitives, and deep-feeling visionaries who want a grounded weekly practice for clarity, alignment, and inner connection. Bring a journal, an open heart, and a readiness to listen deeply to what is unfolding within you.