Invite yourself to slow down without guilt. This practice includes a nourishing use of your energy. No need for too much effort as we will be using any and very prop that brings safety and comfort to your practice. We will flow through minimal movement and the practice is primarily floor-based. Grab your pillows, yes, plural. Your favorite blanket, cozy socks even! Please be prepared to have your favorite playlist as there is not always music provided with each offering. I believe in honoring silence and I respect that silence does not meet every one the same way. I invite you to explore but have what you need to take care of you <3 NOTE: Class is 45-50 minutes with time for questions adn comments before we depart.