Body Scan

Body scans invite deep presence by gently moving attention through the body. These practices reduce stress, release held tension, and cultivate a grounded awareness that supports both rest and resilience.

Body Scan Body Scan Relaxation Body Scan Meditations Full Body Scan Guided Body Scans Emotional Body Scan Present Moment Body Awareness Body Mapping Somantic Experiencing Somatic

Popular tracks

Browse related free tracks from our library.

4.8guided•10 min

Morning Ritual

Jason McGrice

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.9guided•22 min

Deep Healing

davidji

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•11 min

A Pause For Presence

Tara Brach

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.7guided•9 min

Mindful Awareness Meditation

Kate James

On-demand courses

Discover premium courses by leading experts to learn about undefined.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

Learn To Mindfully Manage Stress & Anxiety

by Glenn Harrold

Master lifelong skills to call upon whenever you find yourself worrying or feeling overwhelmed.

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

Newest tracks

Browse the related latest tracks from our library

guided•45 min•

Gentle Yoga Nidra For Deep Rest

The Relaxationist

5guided•8 min

A Gentle Reset: Relax Into Peace And Well-Being

Grier Cooper

guided•3 min

4 Minute Loving Kindness Meditation (Metta Meditation)

Wes White

guided•58 min

Arcturian Starseed Yoga Nidra | The Sacred Architects

Wendy Jo Cornelius

5guided•7 min

Before You Sleep: Easing Nighttime Worry About Tomorrow

Karelin Wadkins

guided•22 min

Yoga Nidra Under The Night Sky

Lori Moon

guided•13 min

Drift Into Deep Sleep

Consuelo Cogrossi

guided•19 min

NSDR Stress Relief With EFT Tapping

Suzannah Oakley

5guided•3 min

Before The Next Task Begins

Meditaai | Camila & Pedro

guided•5 min

A Peaceful Meditation For Sleep

Boundless Ambient

guided•511 min

Guided By The Ocean: Sleep Meditation – 8 Hr

Tonya Phillips

4.9guided•13 min•

Cultivate Patience And Trust

Eileen Rose Miles

guided•43 min

Wired But Exhausted? | Muscle Release & Nervous System Reset

Aidan Byrne

5guided•20 min

Return To Self: Violet Flame Cleanse & Reset

Taya Jenkins

guided•19 min

Peace: Earth Element Meditation

Annika

5guided•12 min

After The Rain: A Breathwork Practice For Letting Go

Grace Robertson

guided•10 min

Healing After Pet Loss | Gentle Grief Meditation

Mental Flood

guided•60 min

The Yin Of Sleep: Rest, Reassurance & Letting Go

Erin Doerwald

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

April 4, 2026Sedona, AZ, United States

Yoga Nidra Retraite Dag ; met Klank de Stilte in.

Hosted by Diana Aben

From
$112

April 4, 2026Haarlem, Netherlands

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

April 4 - 6, 2026Sedona, AZ, United States

The Art of Being - 7 Days to Rest, Reflect, Reconnect and Realign in Portugal

Hosted by Ali & Pedro Gonçalves

From
$1,755

April 5 - 11, 2026A dos Cunhados, Portugal

AWAKEN: Reconnect, Restore and Re-align in Bali

Hosted by Nhi Nhi Le

From
$2,800

April 5 - 11, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

April 5 - 25, 2026Bali, Indonesia

Somatic Yoga Retreat in Andalucia, Spain - Unravelling

Hosted by Halina Rozensztrauch

From
$1,320

April 5 - 11, 2026Andalucía, Spain

SOMA: A Sacred Balance Retreat

Hosted by Somaretreats

From
$3,880

April 6 - 15, 2026Bali, Indonesia

Zen Monasteries and Cherry Blossoms Japan Meditation Retreat

Hosted by The BioMedical Institute of Yoga and Meditation

From
$5,955

April 6 - 17, 2026Izumisano, Japan

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 8th

Hosted by Demi Maatman

From
$2,692

April 8 - 14, 2026Kronobergs län, Sweden

Teachers

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Body Scan

How can we help?