Free Meditations for Body Scan

Meditation Topics

Body Scan

Body Scan involves systematically focusing on different parts of the body to notice sensations, release tension, and cultivate mindfulness.

Body Scan Relaxation Body Scan Variations Full Body Scan Emotional Body Scan Scanning Present Moment Body Awareness Human Body Bodies Body Attention Body Mapping

Featured tracks

Browse featured tracks on body scan from our library.

4.6guided•14 min

A Course In Meditation - Session 5 - Body Scan

George Stephen Renfrey

Popular tracks

Browse free tracks on body scan from our library.

4.8guided•10 min

Morning Ritual

Jason McGrice

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.9guided•22 min

Deep Healing

davidji

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•11 min

A Pause For Presence

Tara Brach

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

On-demand courses

Discover premium courses by leading experts to learn about body scan.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Learn To Mindfully Manage Stress & Anxiety

by Glenn Harrold

Master lifelong skills to call upon whenever you find yourself worrying or feeling overwhelmed.

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.8

10 days

The Vagus Nerve Retreat

by Gulmira Mamedova

Learn about the route of the vagus nerve and explore its branches and functions, as you discover its invaluable role in the body, empowering you to take control of your health.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.9

5 days

Releasing Attachment And Coming Home To Self

by Katie O’Connor

Release the gripping and step forward with an open heart.

Newest tracks

Browse the latest body scan tracks from our library.

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•38 min•

Total Relaxation Yoga Nidra

The Relaxationist

guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

guided•3 min

A Moment To Transition

Angie Ross

4.3guided•7 min

Energy Activation | Release Stuck Energy & Awaken Vitality

Dana Retzlaff

guided•11 min

Winter - A Time To Slow Down

Jennie Radhika

guided•7 min

Quick Release From Stress & Worry

Autumn Christie

guided•20 min

Unleashing Creativity: A Sacral Chakra Meditation

Meg Titcomb

guided•17 min

Live Meditation : Do Not Make Assumptions

Dr Tamy / Soul Surgeon

guided•29 min

The Nidra For Anxiety Transmutation With Chakra Painting

Amy DiSanto

guided•17 min

Meditation For Letting Go Of Limiting Beliefs

Nikki Hillhouse

5guided•31 min

Divine Sisters Rest

Destiny Eurkus

4.8guided•11 min

Softening Around Discomfort

Naami Padi

guided•10 min

Stress Management Guided Yoga Nidra

Carrie Joy

guided•6 min

When Doubt Meets Faith: Finding Peace In Uncertainty

Michelle Kabashinski, NBC-HWC, PCC

guided•12 min

Be Sound

Karen O’ Toole

4.5guided•18 min

Sleep Meditation For Sickness

Julie Peters

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Body Scan

Body Scan involves systematically focusing on different parts of the body to notice sensations, release tension, and cultivate mindfulness.

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