Free Meditations for Box Breathing

Meditation Topics

Box Breathing

Box Breathing involves inhaling, holding, exhaling, and holding the breath again, each for a count of four. This technique helps reduce stress, enhance focus, and promote relaxation.

Horizontal Breathing Yogic Breathing Straw Breathing Hissing Breathing Pursed Lips Breathing Full Breathing Chest And Abdomen Breathing Three Part Breathing Three Dimensional Breathing Clavicular Breathing

Featured tracks

Browse featured tracks on box breathing from our library.

4.9talks•14 min

A Course In Meditation - Session 1 - Introduction

George Stephen Renfrey

Popular tracks

Browse free tracks on box breathing from our library.

4.8guided•11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.8guided•9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.8guided•9 min•

Box Breathing

Stuart Sandeman

4.4guided•4 min

Breathwork Meditation To Focus, Relax, Reset And Energize

Helen Page

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.8guided•5 min

5-Minute Energy Reset

Justin Michael Williams

4.8guided•14 min•

Box Breathing

Damian Chaparro

4.7guided•5 min

Box Breath

Rachel Fearnley

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.9guided•28 min

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

Ryan Bean

4.8guided•21 min

Morning Meditation To Activate Joy And Positivity In Your Body

Darius Bashar

4.7guided•8 min

Good Morning: Cultivate The Energy You Want For Your Day

Alex McDonald

4.6guided•8 min

Breath Practice For Focus And Productivity

Brooke Blocker

4.8guided•14 min

Concentrating Calm: Box Breathing Supported By Sound

Davin Youngs

On-demand courses

Discover premium courses by leading experts to learn about box breathing.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.9

5 days

5 Days Of Breathwork Masterclass

by Ben Holt

Master Dynamic Breathwork while learning other Awesome Breathwork techniques!

COURSE

4.9

11 days

Ascending With The Angels: A Journey Of Spiritual Awakening

by Joanna Miller

This transformative course is designed to guide you on a profound journey of self-discovery and spiritual growth, exploring the realm of angels and their divine guidance.

COURSE

4.9

8 days

Breathwork For Beginners

by Lilla Vig

A series to introduce you to the basics of breathwork pranayama

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.8

5 days

The Five Powers Of The Breath

by Derek Hill

Discover the 5 transformational powers of your breath, to bring balance, vitality and healing awareness in life.

COURSE

4.8

10 days

Chakra Healing Through Reiki, Toning And Breathwork

by Stephanie Chewning

Heal the body by working with the chakra system, Reiki, vocal toning and breathwork.

Newest tracks

Browse the latest box breathing tracks from our library.

5guided•15 min

Returning To The Heart

Ines Ramos

5guided•5 min

Box Breathing Practice

Kelly Waltman

5guided•17 min•

Walking Meditation For Stress Release

Zachary Phillips

5guided•4 min

Box Breath Counted Guidance (No Instruction, No Music)

Darcel Hawkins

4.7guided•5 min

Box Breathing (With Music)

Tramaine Cato

4guided•5 min

Box Breathing Practice (Without Music)

Tramaine Cato

5guided•17 min

Nervous System Regulation No. 17 Breathing Practices

Frankie P

5talks•13 min•

How To Respond To Anxiety, Triggers And Dysregulation

Zachary Phillips

5guided•17 min•

Panic Attack & Trigger Relief

Zachary Phillips

guided•9 min•

Nervous System Reset With Gentle Box Breath

John Quirk

5guided•3 min

Guided Box Breathing Practice For Focus

Julia Bielecki

5guided•3 min

3 Minute Grounding Meditation

Janica-Valesca Hieronimi

5talks•180 min•

The Most Loving Sleep Of Your Life | 528 Hz | Heart Healing

Shan C

guided•23 min

20 Minute Breathwork: Find The Spaciousness

Sarah Weatherby

5guided•8 min•

Box Breathing For Sensitive Souls

The Sensitive Space

5guided•14 min

Finding Balance: A Guided Breathwork Practice (No Music)

Jess Roddick

guided•11 min•

Calming Breathing Practice For Managing Stress

El Shaddai Phiri

5guided•5 min

5 Minute Breathing Meditation- Quick Nervous System Reset

Satine Star

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Box Breathing

Box Breathing involves inhaling, holding, exhaling, and holding the breath again, each for a count of four. This technique helps reduce stress, enhance focus, and promote relaxation.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Box Breathing

How can we help?

Box Breathing