Meditation Topics

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Breath Awareness

Breath Awareness

Breathing Awareness focuses on observing and connecting with your breath, enhancing mindfulness and relaxation by paying attention to each inhale and exhale.

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Breathing AwarenessAwareness Of BreathBreath Energy AwarenessBreath Flow AwarenessLung AwarenessBreath Location Awareness

Featured tracks

Browse featured tracks on breath awareness from our library.

4.6guided•8 min

Anchor Into The Present: 8-Minute Daily Sit Grounding

Ayla Lei

5guided•15 min

Release Anxiety From Worry

RonaLynn Fitzpatrick

Popular tracks

Browse free tracks on breath awareness from our library.

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

4.6guided•15 min

Bone Deep Sleep

Jennifer Piercy

4.8guided•11 min

Time To Unwind

Meg James

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.5guided•13 min

The Perfect Way to Get to Sleep

Tom Evans

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.8guided•7 min

Turning Inwards

Dora Kamau

4.6guided•16 min

Awakening Your Inner Guide

Sabrina

4.9guided•21 min

Full Moon Practice

Carrie Suwal

4.7guided•60 min

Sleepy Time Meditation

Freebird Meditations

4.6guided•2 min

Two-Minute Gratitude Meditation

Chelsea Pottenger

4.7guided•8 min

Healing Session For Depression

Andrea Wachter

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.7guided•23 min

Morning Courage: Meditation & Affirmations

Glenda Cedarleaf

4.8guided•13 min

Sacred Flute: Meditation For Letting Go

Glenda Cedarleaf

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.9guided•23 min•

From Resistance Into Freedom

davidji

On-demand courses

Discover premium courses by leading experts to learn about breath awareness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

Newest tracks

Browse the latest breath awareness tracks from our library.

guided•5 min

Activate Flow In 5 - Inspiration / Creativity / Focus

Ronja Sebastian

guided•11 min•

Tibetan Earth Energy: Sensual Grounding

Olivia Jackson

guided•12 min

Deepening Your Bond - Heart Connection Meditation For Moms

Milla Tsvetkova

guided•15 min

Thanksgiving And Gratitude Prayer

Saad Ahmed

guided•12 min

Simplicity In Slowing

Ma Moon

5guided•7 min

Lunar New Year - Renewal, Intentions, Fresh Beginnings

Candy Foster

talks•15 min

The Priceless Gift Of Time

Rev. Dr. Cindy Paulos Msc.D

guided•12 min

About Asking For Help

Michael Callahan

guided•3 min

Mindful Awareness Of Emotion

Kiersten W

5guided•8 min

Gentle Ear Massage For Nervous System Reset

Andrew Johnson

guided•16 min

Meditation On Love

Hadar Cohen

music•21 min

Sleep - A Restorative Journey

Meditations By Karl

music•60 min

Sleep Music For Deep Stillness & Breath Awareness

Luc Forlorn

talks•12 min

Breath For Difficult Situations

Ali Mills

4.8guided•11 min

Overwhelm To Coherence Sounds As Safety

Frankie P

guided•10 min

Morning Meditation For Nourishing Food Choices

Janelle Ryan

guided•11 min

Self Compassion During Tricky Times

Lisa Gillies

5guided•13 min

Release To Rise: Clearing What No Longer Serves You

ColorYourEnergy

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Teachers

Popular teachers exploring the topic of breath awareness.

Jennifer Piercy

Meg James

David Gandelman

Tom Evans

Freebird Meditations

Tramaine Cato

Matthew Duplessie

Sabrina

Dora Kamau

Amanda Penalver

Michelle's Sanctuary

Clare Connolly

Chelsea Pottenger

Chibs Okereke

Alex Elle

davidji

Carrie Suwal

Selena Lael

Kirsty Lyon

Mark Epstein

Michael Galyon

Andrew Johnson

Andrea Wachter

Linda Youssouf

Matt Cooke

Glenda Cedarleaf

Sahara Rose

Rachel Fearnley

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Breath Awareness

Breath Awareness

Breathing Awareness focuses on observing and connecting with your breath, enhancing mindfulness and relaxation by paying attention to each inhale and exhale.

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