Meditation Topics

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Co-Regulation

Co-Regulation

Co-Regulation involves using the presence and stability of others to help manage and balance our own emotional states, fostering mutual calm and emotional resilience.

Read more

RegulationSelf RegulationControl Vs UncontrolCooperationEnergy RegulationCoexistenceCooperation Over CompetitionBody RegulationCo CreationRules

Popular tracks

Browse free tracks on co-regulation from our library.

4.7guided•6 min

Sadness Sit: Let's Be Real

A Mindful Therapist

4.9guided•20 min

Panic Attack: SOS Series

A Mindful Therapist

4.8talks•38 min

The Importance Of Your Nervous System & Your Stress Physiology

Rob

4.8guided•10 min•

Boundaries & People Pleasing

Shannon Algeo

4.7guided•11 min

Parenting: Co-Regulation To Reduce Anger & Reactivity

Georgiana Bostean, Ph.D.

4.7talks•60 min

The Adult Chair Podcast: Patti Elledge Teaches How To Heal our Attachment Wounds

Michelle Chalfant

4.9guided•18 min

Panic Attack SOS | Co-Regulation | Snowy Walk

Kel Norman

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

4.9talks•16 min

Healing Trauma 1: Trauma And Connecting In Our Body

Lynn Fraser

4.8talks•26 min

Fight, Flee, Freeze, Attach Or Submit

Kacey

4.9talks•11 min

Healing Trauma 9: Fight Flight Freeze Fawn

Lynn Fraser

4.8guided•14 min

Making Room For Sadness

Meditations Of unlearning

4.8guided•7 min

Grounding And Orienting Meditation

Alisha Musicant

4.9talks•23 min

Healing Trauma 14: Social Risk And Relationships

Lynn Fraser

4.9guided•35 min

Couple Meditation | Strengthen Embodied Love

Jordyn Roe

4.9guided•44 min•

Get Back To Sleep: Snuggle Time

Michelle's Sanctuary

4.9talks•68 min

Processing The Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

Josh Korda

4.9guided•12 min•

EFT Tapping For Secure Attachment Style

Anaïs Skoutariotis

On-demand courses

Discover premium courses by leading experts to learn about co-regulation.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

5

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.8

3 days

Heal Hidden Childhood Wounds That Lead To Love Blocks

by Vera Lux

Learn how to deal with deep seated, (hidden) emotional trauma that causes avoidant & anxious attachments styles, commitment phobia, love addiction & other health issues

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

4.8

6 days

Energetic Glow-Up | Grounded, Regulated And Radiant

by Alisha

Release energetic attachments, calm your nervous system, and reveal your most radiant self

COURSE

4.7

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

COURSE

4.9

4 days

Energy Protection For Highly Sensitive People

by Jessi Galvin

3-Step Method for Soul Alignment and Energetic Boundaries.

COURSE

5

7 days

A Somatic Journey Through The Chakras

by Ana Maria Conneely

Reconnect with your inner wisdom through body-based awareness and chakra exploration.

COURSE

4.8

9 days

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

Newest tracks

Browse the latest co-regulation tracks from our library.

5guided•18 min

Nervous System Regulation No.31 Regulation With Affirmations

Frankie P

5guided•16 min

Nervous System Regulation No.28 A Walk Into Calm

Frankie P

5guided•17 min

Nervous System Regulation: Vagus Nerve Release & Relaxation

Frankie P

5guided•540 min

9 Hour Nervous System Co-Regulation Deep Restorative Sleep

Frankie P

4.8talks•34 min

Nervous System Safety & The Healing Power Of Being Witnessed

Abi Beri

4.9guided•44 min•

Get Back To Sleep: Snuggle Time

Michelle's Sanctuary

5talks•14 min

How Are You Doing

Michael Wilson II

5guided•46 min

Understanding Emotions: Somatic Nervous System Regulation

Abi Beri

guided•5 min

Steady And Calm: A Meditation For Immunotherapy Dosing

Amanda Whitehouse

5talks•11 min

Nervous System Calm After Heartbreak (5-Minute Reset)

CJ North

4.8guided•10 min•

Boundaries & People Pleasing

Shannon Algeo

guided•6 min

Integration Practice - Nervous System Toolkit Session

New Pathways

4.7talks•50 min

How To Teach Presence And Find Your Authentic Voice

David Gandelman

5guided•19 min

Polyvagal Heart Meditation | Social Engagement System

Abi Beri

guided•9 min

Animal Lovers' Meditation: For Loving Kindness

Andrea Brucella Finnegan

talks•14 min

Mindfulness & Dogs - From Entanglement To Attunement

Biggi Junge

4.7talks•11 min

Scattered Minds: ADHD + Intimacy

Bree Bonanno

4.7guided•17 min

When We Lose It – Somatic Tools For Regulation

Lynn Fraser

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Teachers

Popular teachers exploring the topic of co-regulation.

Shannon Algeo

A Mindful Therapist

Rob

Michelle Chalfant

Georgiana Bostean, Ph.D.

Kel Norman

Lynn Fraser

Kacey

Josh Korda

Michelle's Sanctuary

Meditations Of unlearning

Durga Fuller

Jordyn Roe

Alisha Musicant

Miriam Rose Lee

Anaïs Skoutariotis

David Gandelman

Elisha Tichelle

Li Meuser

Leah McQuade

Lydia Castiglione

Laura Hudson

Abi Beri

Sagittarius Way

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Co-Regulation

Co-Regulation

Co-Regulation involves using the presence and stability of others to help manage and balance our own emotional states, fostering mutual calm and emotional resilience.

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