Meditation Topics

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Coherent Breathing

Coherent Breathing

Coherent Breathing involves inhaling and exhaling for equal durations, typically around five to six seconds each, to promote relaxation and balance in the body and mind.

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Popular tracks

Browse free tracks on coherent breathing from our library.

4.7guided•6 min

7-Minute Morning Meditation For Energy & Positivity

Dorsey Standish

4.7guided•11 min

Calming Breath Techniques - Soothe Your Nervous System

Rebecca Passey

4.3guided•9 min

Coherent Breathing Symphony: Guided Practice

Joseph Roberson

4.8guided•9 min

Breathing For Anxiety - Coherent Breathing

Neil Tranter

4.8guided•19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.8guided•10 min

Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)

Josh Solar

4.8guided•11 min

Calm Your Nervous System: Coherent Breathing (5 BPM)

Rachel Fearnley

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.7guided•1 min

1-Minute Of Coherent Breathing With Drums

Kara Sherman

4.7talks•14 min

The Power Of Pause

Cara Bradley

4.7guided•9 min

Simple Coherent Breathing Practice For The Nervous System

Alice Bagley-Harrison

4.7guided•10 min•

Coherent Breathing To Calm Your Nervous System

Rachel Fearnley

4.7guided•15 min

Coherent Breathing

Karla Kettler

4.6talks•42 sec

What Is Coherence?

Joseph Roberson

4.6guided•8 min

Coherent Breathing

Leigh

4.9guided•6 min•

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.8guided•20 min•

Coherence Breathing For Optimal Heart Rate Variability

Neil Tranter

4.5talks•2 min

Coherent Breathing Symphony: Introduction

Joseph Roberson

On-demand courses

Discover premium courses by leading experts to learn about coherent breathing.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

5 days

The Five Powers Of The Breath

by Derek Hill

Discover the 5 transformational powers of your breath, to bring balance, vitality and healing awareness in life.

COURSE

5

10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

COURSE

4.9

7 days

Introduction To Musical Breathing Technique

by Pablo Villegas

Discover the art of breathing life into every note: Explore the essence of music through coherent breathing.

COURSE

4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

COURSE

5

7 days

Overcoming Anxiety And Reconnect With Your Balance Through Music

by Pablo Villegas

Reconnect with your inner balance in just seven days through original music, guided breathing, and emotional insight.

COURSE

4.7

8 days

The Power Of Relaxation: Unwinding Body, Mind & Spirit

by Juli Hammersley

True relaxation isn’t escape—it’s returning to life renewed, balanced, and whole.

COURSE

4.8

6 days

Chakra: Self-Healing

by Caylin White

Awaken Your Inner Energy through Breath, Mantra & Divine Connection

COURSE

4.7

8 days

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.

Newest tracks

Browse the latest coherent breathing tracks from our library.

guided•12 min

Ujjayi Breath And  coherent Breathing

Leon Avalon

guided•12 min

I Am Ready To Open My Heart- Breathing & Mini Sound Bath

Justyna Banaszak

5guided•12 min

Coherent Breathing For Stress And Anxiety Relief

Leon Avalon

5guided•11 min

Breath & Balance: A Regulating Breath Practice

Gemma Rogers

5guided•18 min

Activation To Calm: Guided Breathwork For Balance

Tui Greer

5guided•2 min•

Heart Opening Breath

MaryBeth Hyland

guided•13 min

Opening To Abundance Breathwork (14 Minutes)

Jo Riley

5guided•2 min

Fun Coherent Breathing

Blue River Breathwork

5guided•11 min

Calm Your Mind With Coherent Breathing

Margaret Lepera

5guided•37 min

Calm The Nervous System (Pranayama For Anxiety)

Alyssa Snow

4.8guided•7 min

Coherent Breathing For Calm And Focus

Penny Letchford

5guided•5 min•

Coherent Breathing For A Quick Reset And Destress

Kat Stott

5guided•20 min•

Sleep Talk Down Letting Go

Sandhya Coyle

5guided•45 min•

Self Worth Deep Sleep

Sandhya Coyle

4.4guided•3 min•

Nervous System Calm

Sandhya Coyle

4.9guided•12 min

Noticing The Good

Sound and Soul

guided•9 min

Coherent Breathing With Music For Stress And Sleep

Pam Strand

4.8guided•10 min

10 Minute Breathing Meditation For Mental Clarity

Melanie Beckler

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Teachers

Popular teachers exploring the topic of coherent breathing.

Joseph Roberson

Allison Terrell

Dorsey Standish

Rebecca Passey

Neil Tranter

Josh Solar

Rachel Fearnley

Brandon Wong

Kara Sherman

Alice Bagley-Harrison

Cara Bradley

Karla Kettler

Leigh

Michelle Teasdale

Consuelo Cogrossi

Marc König

Emil Nylander

Conni Biesalski

Shane Brennan

How can we help?

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Coherent Breathing

Coherent Breathing

Coherent Breathing involves inhaling and exhaling for equal durations, typically around five to six seconds each, to promote relaxation and balance in the body and mind.

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