Free Meditations for Diaphragmatic Breathing

Meditation Topics

Diaphragmatic Breathing

Diaphragmatic Breathing involves deep breathing techniques that engage the diaphragm, promoting relaxation and enhancing oxygen intake by expanding the belly with each inhale.

Diaphragm Diaphragm Awareness Complete Breathing Thoracic Breathing Directional Breathing Non Directive Breathing Horizontal Breathing Breathing For Health Yogic Breathing Three Part Breathing

Popular tracks

Browse free tracks on diaphragmatic breathing from our library.

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.8guided•10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.7guided•12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.7guided•59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided•15 min

Be Calm for a Little Longer

Tom Evans

4.7guided•10 min

Be Calm

Tom Evans

4.8guided•4 min

Breathing Relaxation 1

Andrew Johnson

4.7guided•8 min

Ease Stress & Anxiety With Affirmations

DaeEss 1Dréa Pennington Wasio

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.6guided•6 min

Emotional Emergency Pause

Giovanni Dienstmann

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.7guided•10 min

Soothing Light

Divinely Gia

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.7guided•10 min

Heart Chakra Activation

Tom Evans

On-demand courses

Discover premium courses by leading experts to learn about diaphragmatic breathing.

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.6

10 days

The Six Healing Sounds Of Qi Gong

by Yuval Ron

Balance your energetic and emotional body by invoking the power of the Six Healing Sounds.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.6

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

Newest tracks

Browse the latest diaphragmatic breathing tracks from our library.

3guided•3 min

Diaphragmatic Breathing For Calm And Grounding

Tiara Dera

guided•10 min

Loving Kindness

KM Mindset Library

guided•15 min

An Introduction To Breathwork

Angela Campbell

guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

5guided•5 min

Nervous System Regulation

Susie Hemsted

guided•24 min

Healing Sexual Abuse: Release Shame, Own Your Body

Paz Sonagara

guided•19 min

From Burnout To Balance: Heal Chronic Work Stress

Paz Sonagara

5guided•15 min

Breath And Body Awareness Meditation

Havala Schumacher

5guided•32 min•

Yoga Nidra For Deep Sleep | Gratitude & Restful Relaxation

Tony Myers

4.5guided•25 min

You Are The Captain Of Your Ship

Change Your Life In A Day

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

guided•57 min

Somatic Movement For A Good Night’s Sleep

Nicole Lindauer

5guided•60 min

Yoga Nidra: Somatic Release For Cycle Breakers

Tarryn DeNolf

guided•32 min

Let Go Of To-Do Lists, Silence The Mind, Be Present

Ann Bruinsma

5guided•18 min

Mother-Daughter Healing: Release Control, Reclaim Freedom

Paz Sonagara

5guided•11 min

Belly Breathing For Calm, Focus, And Grounding

Joseph Wilner

5guided•17 min

Nervous System Regulation No. 17 Breathing Practices

Frankie P

4.8guided•20 min•

Nervous System Reset For Lower Back Pain

Dr. Kim Lye

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Diaphragmatic Breathing

Diaphragmatic Breathing involves deep breathing techniques that engage the diaphragm, promoting relaxation and enhancing oxygen intake by expanding the belly with each inhale.

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