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Gratitude

Gratitude Meditation

Gratitude is a feeling of happiness which comes from appreciation. A deeper appreciation for someone (or something) can produce longer lasting positivity. Consciously focusing on gratitude during meditation can lead to greater emotional well-being and physical health.

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Gratitude BenefitsGratitude AffirmationsGratitude CultivationGratitude JournalingGratitude QuotesGratitude ExercisesGratitude BreathingGratitude MindfulnessGratitude HealthSelf Gratitude

Featured tracks

Browse featured tracks on gratitude from our library.

4.9guided•10 min•

To Be Human

Sarah Blondin

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.8guided•19 min•

Gratitude Prayer For Abundance

Saqib Rizvi

4.9guided•12 min

Healing The Planet

davidji

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•12 min

Gratitude Practice With Pain Present

Naomi Goodlet

4.8guided•12 min

Louie And The Bee

Jacqueline Watson

4.9guided•3 min

The 4 Directions Prayer

Camila Loveworker

4.8guided•8 min•

Your Surroundings

Annemaree Rowley

4.8guided•12 min

Blessing Those Who Have What You Want

Vaz Sriharan

Popular tracks

Browse free tracks on gratitude from our library.

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.8guided•10 min

Morning Ritual

Jason McGrice

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.7guided•10 min

Just For Today

Tom Evans

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.6guided•10 min

Morning Meditation

Amar Energy

4.5guided•2 min

Morning Gratitude Intention Meditation

Leslie Erhardt

4.7guided•15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.8guided•8 min

Our Souls Expansion

Sarah Blondin

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

On-demand courses

Discover premium courses by leading experts to learn about gratitude.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest gratitude tracks from our library.

talks•1 min•

The Sweetness Of Not Meeting Expectations

Elizabeth Pyjov

talks•1 min•

What Really Matters In A World Of Noise

Elizabeth Pyjov

talks•1 min•

The Most Important Thing To Connect To

Elizabeth Pyjov

talks•1 min•

Why Everything You Need Is Already Inside You

Elizabeth Pyjov

guided•10 min•

Morning Energy Boost For A Confident Day

Alexander Moller

guided•33 min•

The Ultimate Chakra Breathwork Practice (Extended Version)

Alexis Star

music•480 min

Night Sounds For Sleeping (Coquí Frogs In Forest) - 8 Hours

Gaia Meditation

guided•2 min

Extended Exhale: Polyvagal Practice For The Vagus Nerve

Benilda Formoso

guided•16 min•

Metacognition: Creating Space Around Your Thoughts

Brittany Lynne Atlas

guided•1 min

Releasing The Neck: Polyvagal Practice For The Vagus Nerve

Benilda Formoso

guided•14 min•

Leave It At The Door

Cory Cochiolo

music•480 min

White Noise For Sleeping (8 Hours)

Gaia Meditation

talks•47 min•

Through The Looking Glass - Chapter 9

Angela Stokes

music•480 min

Smoothed Brown Noise For Sleeping (8 Hours)

Gaia Meditation

guided•480 min

Fall Asleep Feeling Blessed: Gratitude Affirmations

Tranquil Nurturing Space

guided•491 min

Whole Body Melt: 8-hour Yoga Nidra With Ocean Waves

Maria Kozak

guided•9 min•

Summer Sleep Meditation | Calm The Mind & Heart

Heather Thompson

guided•10 min•

Spring Sleep Meditation | Renewal & Fresh Energy

Heather Thompson

Live events

Join live practices, talks and music sessions around the clock.

Today • 11:30am

Slow and Steady Unfold: Returning to Yoga with Intention

Maryam

Today • 12:00pm

Weekly Tarot And Oracle Community Reading

Paige

Today • 3:00pm

Satsang with Sandy

Sandy Magram

Today • 3:00pm

Morning Light: A 30-Minute Reset

Joe Stuczynski

Today • 4:00pm

Breathwork + Somatics Journey - 60Min

Trevor Wyllthawk (Yelich)

Today • 4:00pm

Gentle Yoga For Heart Opening

Pamela Olzman

Today • 4:30pm

Virtual Chair Yoga - All Levels -Live 30 Minutes

Sound & Yoga

Today • 5:00pm

Gentle Yoga FLow

Courtney

Today • 6:00pm

Day 12 - Magical People Who Made A Difference | The Magic (28-Day Challenge), by Rhonda Byrne

Teresa Stiff

Today • 9:00pm

Manifest Abundance Workshop: Feel Positive, Prosperous and Flowing

Summer McStravick

Upcoming Retreats

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5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Teachers

Popular teachers exploring the topic of gratitude.

Jonathan Lehmann

Jason McGrice

Glenn Harrold

Kenneth Soares

Sarah Blondin

Julie Ela Grace

Kate James

David Gandelman

Happy Mind Meditation

Tom Evans

Jennifer Piercy

Thich Nhat Hanh Legacy

Mike Cohen

Leslie Erhardt

Dr Janette Freeman

Michael Mackintosh

Amar Energy

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Gratitude

Gratitude

Gratitude is a feeling of happiness which comes from appreciation. A deeper appreciation for someone (or something) can produce longer lasting positivity. Consciously focusing on gratitude during meditation can lead to greater emotional well-being and physical health.

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