Meditation Topics

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Inner Child

Inner Child

Inner Child focuses on reconnecting with and healing the younger, often wounded parts of ourselves, fostering self-compassion and emotional growth.

Inner Child HealingInner Child WorkInner Child ConnectionInner Child IntegrationInner Child ReconnectionInner Child ReassuranceInner Child PlayfulnessInner ParentInner ConnectionInner

Popular tracks

Browse free tracks on inner child from our library.

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.8guided•16 min

Morning Meditation: I Am Gratitude Affirmations

Kenneth Soares

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.8guided•9 min

Free To Be You

Dora Kamau

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.7guided•10 min

Self-Love: Reconnecting With Your Inner Child

Martha Curtis

4.9guided•25 min

Soul Energy Alignment: Self Love, Deep Healing And Awakening

Kenneth Soares

4.8guided•17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided•21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.8talks•27 min

The Velveteen Rabbit

davidji

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided•22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.8guided•13 min

Pools of Light Chakra Healing Meditation

Natalie Eve Marquis

4.9guided•9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

On-demand courses

Discover premium courses by leading experts to learn about inner child.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

7 days

Reparenting & Healing Your Inner Child

by Jessica Amos

Learn to connect with and reparent the youngest parts of yourself that still need healing and attention as you move closer to becoming your own greatest friend and ally.

COURSE

4.7

5 days

Powerful Inner Child Healing And Reconnection

by Tracy Lynn

Healing your hurting inner child and releasing the deep wounds.

COURSE

4.9

10 days

Inner Child Healing

by Saqib and Charles

Reframe “unwanted” emotional experiences; access your source of intuition, love, and creativity; regain playfulness and joy as you forgive and let go.

COURSE

4.9

10 days

Channeling 101

by Carrie Suwal

Become a direct channel to your inner wisdom and the realm of spirit and learn to receive wisdom, insightful information, healing, and energy transference.

COURSE

4.8

10 days

Let Go Of Perfectionism

by Aluna Moon

Unshackle the chains of perfectionism and thrive in self-compassion and soulful success.

COURSE

4.9

10 days

Radical Self Love

by Jonathan Lehmann

These 10 days of Radical Self-love are an invitation to transformative ideas and practices that foster authenticity, vitality, and genuine happiness.

COURSE

4.7

10 days

Healing The Abandonment Wound

by Fabienne Sandoval

Navigate healing the grief and pain of abandonment simply and easily.

COURSE

4.8

10 days

Loving Every Part Of Yourself: A Parts Work & Internal Family Systems Approach

by Emma Donovan

This course will teach you how to become less self-critical and more self-confident and self-loving by befriending all parts of yourself, including your "inner demons" and inner child, who need love the most. And if self-love is hard for you, don’t worry. You will learn how to connect to your innate loving potential, even if it's been hard before.

COURSE

4.9

10 days

Healing The Father Wound

by Michael

Healing The Father Wound guides you through a compassionate process of identifying, acknowledging, accepting and transcending your father wounds by learning to embody your masculine gifts.

Newest tracks

Browse the latest inner child tracks from our library.

talks•7 min

Aquarius: From Numb To Nurtured

Tereza Andrew

guided•19 min

"Imagination Journeys" For Children 5-12 Yrs No. 3

Karen Wade

talks•35 min

Creating Safety Despite Scarcity

Natalia Sonina

5guided•4 min

Forever Young | Meditation For Joy, Curiosity, & Playfulness

Matangi Cobbel

4.9guided•22 min

Saying Goodbye To Childhood Trauma Healing Meditation

Lisa A. Romano

5guided•9 min

When An Old Version Of You Is Still Choosing

Anthony V. Lombardo

5talks•9 min

Bad Kid Dharma For The Grown-Up Carrying The Bad Kid Inside

Monk Mode Society

5guided•15 min

From Self-Doubt To Self-Belief: Rewire Your Confidence

Paz Sonagara

5guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

4.2guided•16 min

Inner Child Yoga Nidra

Nicole Robinson

guided•18 min

Inner Child Healing - Meeting The Younger You

Satine Star

guided•22 min

Find Your Core

Lilian Childress

guided•18 min

Help Your Lonely Part

Lilian Childress

5guided•13 min

Welcome Home: Safety & Emotional Release

Vanessa Thayer

5guided•19 min

Healing Father Wound: Release Paternal Trauma, Restore Worth

Paz Sonagara

5talks•39 min

Having Faith Beyond Logic That Your Blessings Will Come

Alex Buta

guided•33 min

Healing Your Father Wound Deep Shadow Series - Part 1

Andre Small

5guided•10 min•

Visit Your Inner Child

Dawson

Upcoming Retreats

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2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of inner child.

Kenneth Soares

davidji

Michelle's Sanctuary

Sarah Blondin

Glenda Cedarleaf

David Gandelman

Lisa A. Romano

Joshua (Rama) Inacio

Zawadi Nyong'o

Dora Kamau

Erin Geraghty

Steve Wolf

Michelle Chalfant

Carla Azuakolam

Martha Curtis

How can we help?

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Inner Child

Inner Child

Inner Child focuses on reconnecting with and healing the younger, often wounded parts of ourselves, fostering self-compassion and emotional growth.

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