Meditation Topics

·

Inner Child

Inner Child

Inner Child focuses on reconnecting with and healing the younger, often wounded parts of ourselves, fostering self-compassion and emotional growth.

Inner Child HealingInner Child WorkInner Child ConnectionInner Child IntegrationInner Child ReconnectionInner Child ReassuranceInner Child PlayfulnessInner ParentInner ConnectionInner

Featured tracks

Browse featured tracks on inner child from our library.

5guided•10 min

Coming Home To Yourself: Daily Practice For Self-Kindness

Deanna Saunders

Popular tracks

Browse free tracks on inner child from our library.

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.8guided•16 min

Morning Meditation: I Am Gratitude Affirmations

Kenneth Soares

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.8guided•9 min

Free To Be You

Dora Kamau

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.7guided•10 min

Self-Love: Reconnecting With Your Inner Child

Martha Curtis

4.9guided•25 min

Soul Energy Alignment: Self Love, Deep Healing And Awakening

Kenneth Soares

4.8guided•17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided•21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.8talks•27 min

The Velveteen Rabbit

davidji

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided•22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.8guided•13 min

Pools of Light Chakra Healing Meditation

Natalie Eve Marquis

4.9guided•9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

On-demand courses

Discover premium courses by leading experts to learn about inner child.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

7 days

Reparenting & Healing Your Inner Child

by Jessica Amos

Learn to connect with and reparent the youngest parts of yourself that still need healing and attention as you move closer to becoming your own greatest friend and ally.

COURSE

4.7

5 days

Powerful Inner Child Healing And Reconnection

by Tracy Lynn

Healing your hurting inner child and releasing the deep wounds.

COURSE

4.9

10 days

Inner Child Healing

by Saqib and Charles

Reframe “unwanted” emotional experiences; access your source of intuition, love, and creativity; regain playfulness and joy as you forgive and let go.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

5 days

Releasing Attachment And Coming Home To Self

by Katie O’Connor

Release the gripping and step forward with an open heart.

Newest tracks

Browse the latest inner child tracks from our library.

talks•19 min

Short Story For The Inner Child: Return From The Other World

Candy Dowson

talks•22 min

Sacred Play

Natalia Sonina

guided•36 min

Inner Child Healing – Re-Mothering & Forgiveness

Noriko Tanigawa

guided•180 min

Sleep Meditation For Profound Self-Love And Healing

Tyler Brown

guided•12 min

Awaken Your Inner Champion: A Loving-Kindness Practice

Dr. Shumaila Hemani

4.8talks•12 min

The Value Of Finding Peace Within Yourself.

Rev. Dr. Cindy Paulos Msc.D

5guided•34 min

Yoga Nidra For Healing Attachment Wounds

Ali Webb

4.7guided•5 min

Shadow Work — What Lives In The Dark

Meditations By Karl

4.7guided•14 min

The Stories We Tell Ourselves

Maggie Stevens

5guided•23 min

Nothing Wrong With You | Meditation For Emotional Healing

Lilian Childress

5talks•46 min

Freedom From Shame: A Counterintuitive Solution

Ruwan Meepagala

4.9talks•11 min

Right On Time: A Talk About Growing Up & Growing Down

Carolyn Anne Budgell

5guided•17 min

What Are You Most Afraid Of?

Zachary Phillips

4.7guided•9 min

Green: Broken But Beautiful

Harsha

5talks•24 min

Why You Shouldn’t Try To Get Closure From A Narcissist

Lisa A. Romano

5guided•18 min

Inner Child Visualization

Alexa Mazzei

guided•16 min

Healing Attachment Wounds: Reconnect With Your Younger Self

Ali Webb

5guided•87 min

Heal The Wound Of Humiliation Tonight

Kais Sellami

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 8th

Hosted by Demi Maatman

From
$2,692

April 8 - 14, 2026Kronobergs län, Sweden

Take a Shot at Happiness: New Mexico Retreat

Hosted by Maria Baltazzi

From
$9,997

April 8 - 12, 2026New Mexico, NM, United States

Elements of Healing: Desert to Ocean Sound Retreat

Hosted by Sherry Finzer

From
$999

April 8 - 11, 2026Phoenix, AZ, United States

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

From
$813

April 9 - 12, 2026Finestrat, Spain

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

From
$1,715

April 9 - 16, 2026Woodacre, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

April 9 - 12, 2026Ostuni, Italy

All-Inclusive Zion & Bryce Canyon Hiking & Yoga Retreat

Hosted by Walker Wellness Retreats

From
$1,895

April 9 - 13, 2026Orderville, UT, United States

The Art of Becoming Mindful Retreat for Women

Hosted by Teri Carlo

From
$444

April 10 - 12, 2026Whitewright, TX, United States

Insight Retreat: Springmount April 2026

Hosted by Peter Radcliffe

From
$460

April 10 - 12, 2026Inman Valley, Australia

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

April 10 - 14, 2026Hawi, HI, United States

Teachers

Popular teachers exploring the topic of inner child.

Kenneth Soares

davidji

Michelle's Sanctuary

Sarah Blondin

Glenda Cedarleaf

David Gandelman

Lisa A. Romano

Joshua (Rama) Inacio

Zawadi Nyong'o

Dora Kamau

Erin Geraghty

Steve Wolf

Michelle Chalfant

Carla Azuakolam

Martha Curtis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Inner Child

Inner Child

Inner Child focuses on reconnecting with and healing the younger, often wounded parts of ourselves, fostering self-compassion and emotional growth.

Trusted by 35 million people. It's free.

Insight Timer

Get the app