Meditation Topics

·

Loving-Kindness

Loving-Kindness

Loving-Kindness fosters compassion and unconditional love towards oneself and others, often through meditative phrases like 'May you be happy' and 'May I be safe.' This practice cultivates a heart full of benevolence and empathy.

Read more

LovingkindnessLoving Kindness PhrasesLoving Kindness ExpansionLoving Kindness VariationsUniversal Loving KindnessCompassionate Loving KindnessMetta Loving KindnessCompassion And Loving KindnessLoving Kindness For OthersLoving Kindness For Difficult Relationships

Featured tracks

Browse featured tracks on loving-kindness from our library.

4.8guided•12 min

A Course In Meditation - Session 8 - Lovng Kindness (Mettā)

George Stephen Renfrey

Popular tracks

Browse free tracks on loving-kindness from our library.

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.5guided•5 min

5 Minute Lovingkindness Meditation

Bodhipaksa

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.6guided•14 min

Gratitude Meditation

Sarah McLean

4.8guided•16 min

Morning Meditation: I Am Gratitude Affirmations

Kenneth Soares

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.7guided•11 min

Your Future Self

Chelsea Pottenger

4.8guided•11 min

Blessings Of Love

Tara Brach

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.2guided•5 min

Another Good Day

Andrew Reeves

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.7guided•7 min

Compassion For Self And All

Jack Kornfield

On-demand courses

Discover premium courses by leading experts to learn about loving-kindness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.7

10 days

Vision Board: Find Your Purpose & Achieve Your Goals

by Chelsea Pottenger

Create your own powerful road map to drive success, happiness, and purpose in your life.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.8

30 days

Basics Of Buddhism: The Awakened Qualities Of The Heart

by Karen Anderson

Over 30 days, explore a new, daily heart-centered practice to reconnect with yourself and live from a place of love and compassion.

COURSE

4.8

10 days

Surrendering To Love

by Christina McMahon

Harness the power of surrender to invite deep love in.

COURSE

4.9

12 days

Live A Life Of Loving Kindness

by Tony Brady

Use the power of Loving-Kindness to generate goodwill and spread happiness far and wide

COURSE

4.8

10 days

Making Peace With Painful Emotions

by Dr Candice Creasman Mowrey

Learn to live with painful emotions and show up with more loving-kindness for yourself and the world.

Newest tracks

Browse the latest loving-kindness tracks from our library.

guided•15 min

Invite Your Mind To Slow Down (15-Min) Feb 10, 26

Larissa Link

guided•4 min

Lovingkindness Meditation For Parents - Calm Compassion

Courtney Johannesen

4.8guided•3 min

End Of Day Prayer And Blessing

Nadia Quiros

guided•10 min

Loving Kindness

KM Mindset Library

4guided•9 min

A Valentine's Day Pause - Opening To Love Around You

Meditation for Wellness

guided•14 min

Meeting And Loving Ourselves

Rosemary Meran

guided•28 min•

Thy Light Is In All Forms- Journey To Bless All In Your Life

Kin Thiessen

5guided•10 min

Coming Home To Self: A Journey Of Self-Acceptance

Beverley Harper

5guided•55 min

Yoga Nidra For Sleep & Deep Rest With Love & Compassion

Carrie Froggett

guided•480 min

8hrs Of Loving Sleep

Albina Locarno

guided•716 min

12hrs Of Sweet Sleep

Albina Locarno

guided•22 min

Open Awareness: Cultivating Warmth To All Of Experience

Megan Layton

5guided•23 min

Self-Compassion Meditation

Traci Stein

4guided•13 min

A Gentle Practice Of Loving-Kindness

Chelsea Rausch

guided•15 min

Loving Kindness Meditation: Cultivating Compassion

Sarah

5guided•59 min

Let Go Of The Day: A Gentle Sleep Story & Meditation 1 Hour

Dishant Sheth

5guided•11 min

Loving-Kindness Meditation (aka Metta Or Maitri)

Paul Deger

5talks•8 min

Everyday Stillness- 4- Befriending The Difficult

Christopher Manning

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of loving-kindness.

Meg Cox

Bodhipaksa

Linda Hall

Kristin Neff

Nick Begley

Jonathan Lehmann

Kenneth Soares

Sarah McLean

Tara Brach

Andrew Reeves

Margie Braunstein

Ruth King

Jack Kornfield

Penny Brown

Andy Hobson

Our Healing Space

Chelsea Pottenger

Chrissy Ortner

Kate James

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Loving-Kindness

Loving-Kindness

Loving-Kindness fosters compassion and unconditional love towards oneself and others, often through meditative phrases like 'May you be happy' and 'May I be safe.' This practice cultivates a heart full of benevolence and empathy.

Trusted by 35 million people. It's free.

Insight Timer

Get the app