Meditation Topics

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Mindful Awareness

Mindful Awareness

Mindful Awareness involves being fully present and attentive to the current moment, observing thoughts, sensations, and surroundings without judgment, fostering a deeper connection to oneself and the environment.

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Mindful Body AwarenessAwarenessMind AwarenessMental AwarenessAwareness GuidanceAwareness ExercisesAwareness And UnderstandingIntegrated AwarenessFull AwarenessMindful Attention

Popular tracks

Browse free tracks on mindful awareness from our library.

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.3guided•2 min

Relax & Let Go Of Worry

Lynn Fraser

4.7guided•22 min

Peaceful Sleep

Kate James

4.6guided•4 min

Morning Exercise - Set Me Up For The Day

Ronan Rooney

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.7guided•5 min

Self-Compassion Break

Kristin Neff

4.6guided•15 min

Cultivating Equanimity

David Vago

4.7guided•5 min

Start Your Day With Intention Morning Meditation

Emily

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.9talks•33 min

Practicing With A Broken Heart

Ajahn Achalo

4.7guided•1 min

Thank You

Sue Dawson

4.7guided•5 min

Morning Gratitude Meditation

Sana Siddiqui

4.7talks•2 min

Rumi - The Guesthouse | A Poem About Gratitude From The 13th Century Sufi Poet

Ayse Durmush

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

On-demand courses

Discover premium courses by leading experts to learn about mindful awareness.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.7

10 days

Meditation To Overcome Anxiety

by Daniel Matallana

Learn how to transform your mind through a simple yet effective mindfulness practice made up of positive habits, nutrition hacks, and breathing techniques.

COURSE

4.8

10 days

How To Transcend The Habits Of Your Mind & Awaken To Your Fullest Life

by Beth Kurland, Ph.D.

Be equipped with concrete, evidence-based tools that help you strengthen mindful awareness, compassion, and perspective as you show up as your best self.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.8

7 days

Manifesting Generator: Discovering Your Magic

by Caroline Dearlove

Exploring and tapping into your magic as a manifesting generator.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.7

10 days

Spying On Your Perceptions With Mindfulness

by Daron

Learn doable techniques to reveal the extraordinary richness hiding in plain sight.

COURSE

4.9

7 days

The Time Of Your LIfe

by Tony Brady

Take a moment to pause, reflect, and deeply appreciate the remarkable gift of your life.

COURSE

4.9

10 days

Master Your Sobriety Mindset

by Pamela Rueda

From surviving to thriving: transform your life after alcohol.

Newest tracks

Browse the latest mindful awareness tracks from our library.

guided•10 min

Loving Kindness

KM Mindset Library

guided•15 min

Short Guided Body Scan Meditation | Autism-Friendly Practice

Sara Horvath - Mettaya

5guided•49 min

Yoga Nidra For Athletes- Sauna Recovery

Sara Johnson

4.8guided•6 min

Psalm 134 — Blessing In The Night

Leslie DMello

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

5guided•11 min

Belly Breathing For Calm, Focus, And Grounding

Joseph Wilner

5guided•13 min

Return To The Earth | A Calming Nature Relaxation Meditation

McKenzie Wallace-Kim

guided•11 min

Guided Sleep Meditation For Deep Rest & Relaxation

Kevin Demot

5guided•10 min

10-Minute Meditation For Self-Love

Steff Schildknecht

5guided•15 min

Aligned Action Over Hustle

Eileen Rose Miles

4.5guided•9 min

Morning Meditation To Start Your Day

Rony Duncan

guided•4 min•

Workplace Stress Reset – Finding Calm Amid The Day

Samantha Touchais

5guided•11 min

Nervous System Regulation: No.2 Breath As A Bridge To Safety

Frankie P

5guided•2 min•

Spirit Guide Me: A Prayer For Healing & Gratitude

Frankie P

guided•12 min

Body Scan For Stress Relief And Relaxation

cait campbell

4.7guided•10 min

Brief Body Scan

Michael Dorang

5talks•54 min

Learning To Love The Life You’re Already Living-Live 1/13/26

David Longhini

5guided•15 min

15 Minute Gratitude Meditation

Michael Scott

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

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February 17 - 22, 2026Canarias, Spain

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February 17 - 23, 2026Ojochal, Costa Rica

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

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Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of mindful awareness.

Kate James

Lynn Fraser

Karolien Notebaert

Ronan Rooney

Mary Maddux

Wolf Wittenberg

Tony Brady

Kristin Neff

Sarah Blondin

Davin Youngs

Jack Kornfield

Sue Dawson

Ajahn Achalo

Lauren Miller

David Vago

Sommer Leigh

Tara Brach

Anshin Devin Ashwood

Tom Evans

Andrew Johnson

Michelle's Sanctuary

Emily

Ayse Durmush

Nikki Callan

Sana Siddiqui

The Honest Guys

Joey Hulin

Tomek Wyczesany, Ph.D.

Mindful Awareness

Mindful Awareness

Mindful Awareness involves being fully present and attentive to the current moment, observing thoughts, sensations, and surroundings without judgment, fostering a deeper connection to oneself and the environment.

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