Free Meditations for Morning Routines

Meditation Topics

Morning Routines

Morning Routines help you start your day with intention and positivity, offering practices to awaken your body and mind, set positive intentions, and create a harmonious start to your day.

Morning Rituals Wake Up Routine Morning Activations Evening Routine Nighttime Routines Sleep Routine Mornings Morning Intention Setting Morning Intentions Nightly Routines

Popular tracks

Browse free tracks on morning routines from our library.

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.6guided•10 min

Get Your Glow On

Melissa Ambrosini

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.7guided•8 min

A Bright New Day: Positive Affirmations For Alignment

The Mindful Remedy

4.7guided•9 min

Day 6: Morning Affirmations For Leaning Into Gratitude

Alex Elle

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.8guided•12 min

Day 13: Morning Meditation For Love & Presence

Jonathan Lehmann

4.9guided•24 min

Stardust Morning

davidji

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.6guided•1 min

Short Morning Affirmation For A Bright Beginning

Samantha Touchais

4.6guided•13 min

Day 10: Morning Affirmation Infusion

Jason McGrice

4.6guided•11 min

Day 9: Receive The Morning Light

Colleen Saidman Yee

4.7guided•12 min

Day 17: 3 Steps To A Beautiful Day

David Gandelman

On-demand courses

Discover premium courses by leading experts to learn about morning routines.

COURSE

4.5

10 days

Establish An Optimal Morning Routine

by Conscious Beginnings

Cultivate nourishing, easy and effective habits to start your day with intention and lead a productive life.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

7 days

Begin Your Day With A Smile: Morning Meditations For A Positive Mindset

by Melanie Lopes

Meditations and practical exercises to start your day with a positive mindset and peace of mind.

COURSE

4.9

21 days

Rise And Shine: 5-Minute Morning Meditations To Energize And Align

by Dia Rivers

Short, Gentle Morning Meditations to Support Your Energy, Clarity, and Alignment

COURSE

4.8

9 days

Even More Mindful Mornings

by Andrew Johnson

Even More Mindful Mornings, a 9-day journey into self-awareness and mindfulness.

COURSE

4.9

11 days

Using Meditation To Enhance Lucid Dreaming

by Zachary Phillips

Learn how to enter, stabilize, and maintain the lucid dreaming state through meditation and visualizations

COURSE

4.7

10 days

Morning Mastery: Transform Your Mornings, Transform Your Life

by Sensei Paul David

Unlock the secret to transformative mornings and unleash a day of purpose, productivity, and peace with 'Morning Mastery.

COURSE

4.8

7 days

Unlocking Happiness And Changing Your Mindset With Gratitude

by Andrew Neel

Come to explore and unlock the transformative power of gratitude, enriching your life with positivity, resilience, and lasting happiness.

COURSE

4.8

7 days

Facing The Music Of Anxiety

by Cheryl B. Engelhardt

Compassionately address your struggle with anxiety using music as a healing device.

COURSE

4.8

10 days

The Early Rise Advantage: Skills To Unlock Your Productive Mornings

by Sensei Paul David

Unearth the power of early mornings, optimize your daily routines, and transform your life.

Newest tracks

Browse the latest morning routines tracks from our library.

5guided•6 min

AwakenCreative: Day 10 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

5guided•12 min

How Things Are Connected For Kids

Zachary Phillips

5guided•10 min

Morning Routines For Kids

Zachary Phillips

4.7guided•15 min

Finding Space For The Things That Uplift You

Zachary Phillips

4.4guided•13 min

Wonder Method Meditation: Shape Your Mind, Day, Life

Jeffrey D

4.6guided•13 min

Morning Affirmations: Start Your Day With Positivity

Tereza Andrew

4.7guided•4 min

Starting The Day With Love And Gratitude

Brittany Thompson

4.3guided•17 min

Good Morning, Peaceful Mind

Janelle Bruland

4.8guided•14 min

Connect With Your Spiritual Team For A Successful Day

Amy Patee

5guided•14 min

Rx To Feel - 7. Power Of Rhythm

E-Motion Inc.

4.6music•2 min

Starlight Symphony

William Smith

4.4guided•3 min

Day 4: Let Your Thankful Heart Sweep Through The Day

Theresa Conti

5talks•6 min

2024-Why Struggle? Week 34- My Practices-Part 4-Prayers

Barbara Faison

4.8guided•3 min

Start The Day The Right Way: A Guided EFT Tapping Session

Ruth Illger

4.9guided•2 min

Good Morning, God!

Patrick Lynen

4.7guided•6 min

Empower Your Day: Morning Affirmations For Success

Laura McIntyre

4.9guided•4 min•

Daily Morning Prayer

Vanessa Michele

4.8guided•4 min•

Uplifting Affirmations For A Productive Morning

Alexander Moller

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Morning Routines

Morning Routines help you start your day with intention and positivity, offering practices to awaken your body and mind, set positive intentions, and create a harmonious start to your day.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Morning Routines

How can we help?

Morning Routines