Free Meditations for Nasal Breathing

Meditation Topics

Nasal Breathing

Nasal Breathing focuses on inhaling and exhaling through the nose, promoting relaxation, improved oxygenation, and mindfulness of breath sensations.

Nostril Breathing Breathing Through Nose Nose And Mouth Breathing Nose Breathing Nasal Focus Nasal Health Mouth Breathing Nostril Focus Nitric Oxide Breathwork Anulom Vilom Breathing

Popular tracks

Browse free tracks on nasal breathing from our library.

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.8guided•12 min

Day 13: Morning Meditation For Love & Presence

Jonathan Lehmann

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.8guided•19 min

Gandhi Morning Meditation

Jonathan Lehmann

4.8guided•9 min

Magic Morning

Jonathan Lehmann

4.6guided•5 min

Recognizing The Extraordinary With Gratitude

Jonathan Lehmann

4.5guided•2 min

2 Minute Mindfulness Meditation

Dave Harding

4.7guided•15 min•

Beginners Breathwork: Hello Breath

Susan Oubari

4.7guided•11 min

Restore Inner Connection

Owaken Breathwork

4.7guided•6 min

Calm Your Monkey Mind

Ashley Looker

4.9guided•28 min

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

Ryan Bean

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.8guided•11 min

Simply Welcome

Connie Bowman

4.6guided•10 min

Mindfulness of Breathing

Colette Power PhD

4.5guided•12 min

Enlarging Your Stillness

Elizabeth

On-demand courses

Discover premium courses by leading experts to learn about nasal breathing.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

9 days

Breathing: Science & Practice Of Breathwork. Module 2, Slow & Nasal Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

8 days

Breathing: Science & Practice Of Breathwork. Module 3, Fast & Non-Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.9

10 days

Breathing: Science & Practice Of Breathwork - Module 4, Mixed & Specific Methods

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

Newest tracks

Browse the latest nasal breathing tracks from our library.

4.9guided•482 min

Deep Sleep - Gentle Breathing & Relaxation (8 Hours)

Neil Tranter

guided•480 min

8 Hour Uninterrupted Sleep | Brown Noise

Ross Pollard - Breathwork Solutions

guided•30 min

30 Minutes To Deep Sleep

Olivia Mansion

guided•10 min

Nose Breathing

Ma Moon

3guided•8 min

Kids Sleepy Time Breath & Affirmations With Crystal Bowls

Savannah Joy | Sound Medicine

5guided•13 min

Choosing Forward Breathwork (13 Minutes)

Jo Riley

guided•10 min•

Science-Based Breathwork For Healing & Recovery

Dr. Justin Ternes

guided•12 min•

Final Phase: Viloma I Breath Practice And Sound Healing

Tyia Wilson

guided•16 min•

Fall Asleep Fast With Gentle Bedtime Breathwork

Ross Pollard - Breathwork Solutions

4.4guided•1 min

Breathe For Three

Barbara Badolati

5guided•16 min

Money Meditation For Worthiness And Wealth Activation

Ashley | Awake In Wellness

4.5talks•2 min

Why How You Breathe Shapes How You Feel

Ross Pollard - Breathwork Solutions

5guided•8 min

Quiet Momentum

Liam Sorrell

5guided•16 min

Short Breathing Practice For Sleep Preparation & Unwind

Clyde Rouge

4.9guided•5 min

Box Breathing To Slow Down + Settle

Casey Blossoms

5guided•35 min

Psychedelic Breathwork Journey Three Rounds

John Quirk

5guided•30 min

Welcoming The Light - Heart Center Version (With Soft Music)

Kevin Schoeninger

4guided•7 min

Somatic Breathwork For Forgiveness

The Way Hōm

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Nasal Breathing

Nasal Breathing focuses on inhaling and exhaling through the nose, promoting relaxation, improved oxygenation, and mindfulness of breath sensations.

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