Meditation Topics

·

Present Moment Awareness

Present Moment Awareness

Present Moment Awareness emphasizes being fully engaged in the here and now, fostering mindfulness and reducing stress by focusing on the current experience without judgment.

Read more

Present Moment Body AwarenessPresent AwarenessMoment AwarenessPresent MomentMoment To Moment AwarenessPresent Moment EngagementPresent Moment EnjoymentEternal Present MomentPresent Moment AnchoringEmbracing The Present Moment

Popular tracks

Browse free tracks on present moment awareness from our library.

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.8guided•16 min

Surrender To The Silence Within

davidji

4.7guided•10 min

Gateway to Presence

Tara Brach

4.6guided•10 min

Morning Meditation

Amar Energy

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.7guided•1 min

Simply Be

Scott Langston

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.8guided•13 min

Morning Recalibration

Jason McGrice

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.8talks•20 min

Virtual Forest Bath: 20-Minute Nature Immersion

Sarah Blondin

On-demand courses

Discover premium courses by leading experts to learn about present moment awareness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

10 days

Learn To Mindfully Manage Stress & Anxiety

by Glenn Harrold

Master lifelong skills to call upon whenever you find yourself worrying or feeling overwhelmed.

COURSE

4.8

30 days

Beginner's Guide To A Mindful Life

by Andy Hobson

A step by step, easy to follow course that will teach you how to meditate and bring mindfulness to your daily life.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

10 days

Practical Tools For Anxiety Relief

by Andrea Wachter

Simple and effective tools for a peaceful, calm and clear mind.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

Newest tracks

Browse the latest present moment awareness tracks from our library.

guided•19 min

Day 40 Morning Meditation - The Now

Suryacitta (The Happy Buddha)

5guided•10 min

Gentle Beginnings - Morning Meditation

Ciara Conlon

guided•9 min

Flower, Fresh - Just The Bell, The Phrases And Silence

Alex Cunningham

5talks•8 min

Everyday Stillness- 11- Mindfulness Of Seeing

Christopher Manning

5guided•12 min

Walking Meditation

Amy Aligned

5guided•9 min

Calm The Body, Open The Heart

Julie Alexandra

guided•16 min

Dance Of Trust For Calm And Grounding

Elif Hurdogan & Phil Geelhoed

3.7guided•11 min

A Grounding Meditation To Grow Hope During Hard Times

Karelin Wadkins

guided•12 min

This Present Moment: A Grounding Meditation Anxiety Relief

Ali Webb

5guided•2 min

This Is Enough For Now

Meditaai | Camila & Pedro

5guided•11 min

You Truly Are The Light

Michelle Lee

5talks•12 min

Seven Factors 5: Tranquility – The Quiet Exhale

Monk Mode Society

guided•12 min•

The Voice In Your Head - Spoken Only

Pratika Sahayak Kshemya

5guided•7 min

A Gentle Body Scan For Safety And Support

Alicia Lamparelli

5talks•10 min

Living Intentionally: The Ability To Enjoy Now

Maria Andreas Newman

guided•18 min

Radical Acceptance: Letting Go Of How Things "Should" Be

Angela Watson

5guided•13 min

Breath As Nourishment Of Our Joy

Katherine Kearney

5guided•9 min

Affirmations To Calm Nervous System

Frankie P

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of present moment awareness.

Don Reed Simmons

Mary Maddux

Hugh Byrne

Sarah Blondin

Lama Yeshe Rabgye

davidji

Tara Brach

Mark Williams

Amar Energy

Scott Langston

Annemaree Rowley

Stressfit

Dora Kamau

Alyssa Chanelle

Chantelle Diachina

Christian Thomas

Stephanie Aurand

Sonia Bueno de la Torre

Meg James

Jason McGrice

Samantha Touchais

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Present Moment Awareness

Present Moment Awareness

Present Moment Awareness emphasizes being fully engaged in the here and now, fostering mindfulness and reducing stress by focusing on the current experience without judgment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app