Free Meditations for Progressive Muscle Relaxation

Meditation Topics

Progressive Muscle Relaxation

Progressive Muscle Relaxation involves systematically tensing and then relaxing different muscle groups to reduce physical tension and promote overall relaxation.

Progressive Relaxation Muscle Relaxation Physical Relaxation Muscle Tension Relaxation Muscle Relief Joint Relaxation Muscle Tension Release Muscle Tension Relief Total Relaxation Back Relaxation

Popular tracks

Browse free tracks on progressive muscle relaxation from our library.

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided•29 min

Power Nap

Andrew Johnson

4.7guided•9 min

Morning Boost Meditation

Andrew Johnson

4.7guided•22 min

Peaceful Sleep

Kate James

4.7guided•9 min

Perfect Health Meditation

Nicole Bayliss

4.6guided•66 min

Full Body Relaxation For Sleep

Memory Lane

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.5guided•10 min

Meditation for Deep Sleep

Melissa Ambrosini

4.7guided•60 min

Deep Trance Sleep Healing

Lisa Hubler

4.7guided•59 min

Guided Deep Sleep Meditation

Steven Webb

4.6guided•7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.8guided•32 min

Deeper Sleep

Andrew Johnson

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

On-demand courses

Discover premium courses by leading experts to learn about progressive muscle relaxation.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.7

3 days

Sleep Meditation For A Restful Night

by Sandhya Coyle

Explore three deep relaxation techniques designed to promote restful sleep and tranquility, aiding in peaceful and rejuvenating rest. Experience the power of these practices to quiet the mind, release tension, and prepare your body for a night of sound and undisturbed sleep.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.7

7 days

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

COURSE

4.6

10 days

Less Stress In 10 Days Via Progressive Muscle Relaxation

by Kevin Kockot

Discover easy-to-learn progressive muscle relaxation principles for releasing everyday stress.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.7

20 days

Sunset Serenity

by Andrew Johnson

A journey into evening stillness for a better nights sleep.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.7

12 days

Take A Break: Practical Exercises For Relaxation & Work Life Focus

by Kevin Kockot

How to stay focused and balanced at work despite challenges!

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

Newest tracks

Browse the latest progressive muscle relaxation tracks from our library.

guided•10 min

Nighttime Meditation For Anxiety

Jeremiah Grace

guided•20 min

Fall Asleep Or Deeply Rest: A 20-Minute Guided Relaxation

Lillian Kemanis

5guided•9 min

The Body's Wisdom

Ileen Tracy

guided•12 min

Energy Reset For Tired Moms

Milla Tsvetkova

5guided•9 min

Yoga Nidra Reset

Keely Costello

4.9guided•14 min•

Sleep: For Nighttime Distress (SOS)

Reuben Lowe

guided•480 min

Deep Sleep Body Scan. 8-Hour Ocean Soundscape

Kristina Malinovich

5guided•22 min

The Gentle Stretch For Deep Sleep

Katie Krimitsos

guided•16 min

Floating Into Peaceful Sleep

Melanie Earl

guided•15 min

Soothing Sleep Meditation

Melanie Earl

guided•479 min

8 Hour Deep Sleep Meditation With White Noise – Overnight

Kevin Demot

guided•527 min

Gentle Body Scan For Rest And Sleep

Ariel Zachow

guided•10 min•

Washing Away Anxiety Meditation

Lauren Mulhern

guided•479 min

8-Hour Deep Sleep Meditation With Brown Noise – Overnight

Kevin Demot

guided•479 min

8 Hour Guided Sleep Meditation For Abundance & Prosperity

Nicole Terrell

guided•11 min•

A Calm Place Inside You

Chakana Healing Space

guided•495 min

Total Relaxation (8 Hours) – Full Body Release

Noriko Tanigawa

guided•9 min

Nine Minute Sensory Grounding For AUDHD

Bea Lecours

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Teachers

Popular teachers exploring the topic of progressive muscle relaxation.

Progressive Muscle Relaxation

Progressive Muscle Relaxation involves systematically tensing and then relaxing different muscle groups to reduce physical tension and promote overall relaxation.

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