Meditation Topics

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Self-Compassion

Self-Compassion

Self-Compassion involves treating yourself with the same kindness and understanding as you would a close friend, fostering a gentle and non-judgmental attitude towards your own imperfections and challenges.

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Self Compassion ExercisesSelf Compassion DevelopmentMindful Self CompassionCompassionate Self AcceptanceSelf GraceCompassionate Self CareSelf KindnessSelf EmpathyCompassionate Self ReflectionSelf Gentleness

Featured tracks

Browse featured tracks on self-compassion from our library.

4.8guided•12 min

A Course In Meditation - Session 8 - Lovng Kindness (Mettā)

George Stephen Renfrey

Popular tracks

Browse free tracks on self-compassion from our library.

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided•22 min

Deep Healing

davidji

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.6guided•15 min

Bone Deep Sleep

Jennifer Piercy

4.6guided•9 min

Breath Meditation

Sharon Salzberg

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.5guided•5 min

5 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•18 min

Releasing Anxiety

Kate James

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.9guided•11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin

On-demand courses

Discover premium courses by leading experts to learn about self-compassion.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

10 days

Build Self-Belief Through Mindful Action

by Kate James

Create a positive relationship with yourself and learn to be more mindful of your daily actions.

COURSE

4.8

10 days

Creating Conscious Relationships

by Manoj Dias

Understand what it means to truly love not only the people around us, but ourselves as well.

COURSE

4.7

10 days

Letting Go Of Negative Judgment & Self-Criticism

by Stephanie Nash

Learn how to shift negative thought patterns and re-program your relationship with yourself.

COURSE

4.8

10 days

Traveling The Path To Happiness

by Sharon Salzberg

Presented by renowned meditation teacher Sharon Salzberg, this 10-day course offers a lifetime of experience, valuable theory and an approachable practice to guide you on the path to true happiness.

Newest tracks

Browse the latest self-compassion tracks from our library.

guided•15 min

Christian IFS Finding A Trailhead Childhood Neglect

Ruth Gaston

talks•58 min

How Your Unhealed Past Keeps Controlling Your Life

Anna Seewald

guided•10 min

Loving Kindness

KM Mindset Library

5guided•11 min

Meeting Yourself With Gentleness

Juli Hammersley

guided•9 min

A Valentine's Day Pause - Opening To Love Around You

Meditation for Wellness

5guided•10 min

Finding Patience: A Gentle Pause For Over-Stretched Minds

Claire Martin Luxton

talks•46 min

Balancing Care For Self & Others: Buddha's Advice

Shell Fischer

guided•5 min

Goblet Meditation

Sarah Good

5guided•14 min

About Asking For Help

Michael Callahan

4.9talks•19 min

How To: Become More Confident

Justin Michael Williams

guided•27 min

Open Heart

Rosemary Meran

guided•7 min

Mindfulness Meditation For Stress Relief

Carrie Joy

5guided•11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

guided•28 min•

Thy Light Is In All Forms- Journey To Bless All In Your Life

Kin Thiessen

guided•60 min•

Sleep Meditation For Jealousy

Velora

5talks•11 min

The Light In The Kitchen – Bedtime Story #1 (Short Version)

Violet 108

guided•60 min•

Sleep Meditation For Procrastination

Velora

guided•60 min•

Sleep Meditation For ADHD | Calm Your Mind

Velora

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Teachers

Popular teachers exploring the topic of self-compassion.

davidji

Jennifer Piercy

Sarah Blondin

Kenneth Soares

Andy Hobson

Lisa Abramson

Kate James

Liza Colpa

Sharon Salzberg

Bodhipaksa

Meg James

Linda Hall

Freebird Meditations

Kristin Neff

Lisa Whatley

Alex Elle

Nick Begley

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Self-Compassion

Self-Compassion

Self-Compassion involves treating yourself with the same kindness and understanding as you would a close friend, fostering a gentle and non-judgmental attitude towards your own imperfections and challenges.

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