Free Meditations for Self Soothing

Meditation Topics

Self-Soothing

Self-Soothing involves techniques to calm and comfort yourself, such as gentle touch, breathing exercises, and mindful movements, promoting emotional and physical relaxation.

Self Soothing Methods Self Relaxation Soothing Guidance Self Touch Self Havening Calming Guidance Soothing Vibrations Soothing Sounds Autogenic Relaxation Soothing Music

Featured tracks

Browse featured tracks on self-soothing from our library.

4.7guided•7 min

The Container: Guided Visualization For Emotional Safety

Katrina de Toney

Popular tracks

Browse free tracks on self-soothing from our library.

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

4.8guided•33 min

The Heart Of Sleep

Jennifer Piercy

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.7guided•18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.1guided•10 min

Ocean Meditation - Mindfulness of Emotion

Brenda J. Bentley

4.9guided•21 min

Inner Gardening Care

Lalah Delia

4.7guided•13 min

Self-Soothing Statements For Anxiety

Andrea Wachter

4.7guided•3 min

Compose Yourself Towards Equanimity

Bhante Sujatha

4.8guided•10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.8guided•13 min

Calm Place Grounding

Clay Roth

4.8guided•12 min

Self-Soothing For Your Mental Health

John Siddique

4.8guided•59 min

Get Back To Sleep | Guided Meditation To Fall Back Asleep

Michelle's Sanctuary

4.9guided•5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

On-demand courses

Discover premium courses by leading experts to learn about self-soothing.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

10 days

Practical Tools For Anxiety Relief

by Andrea Wachter

Simple and effective tools for a peaceful, calm and clear mind.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.8

2 days

How To Overcome Impostor Syndrome

by Insight Timer

Learn why you experience self-doubt and if your personality type makes you more susceptible.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

6 days

Easing Worry & Anxiety With Internal Family Systems

by Dan Roberts

Overcoming Chronic Anxiety to Help You Feel Calmer, More Relaxed and at Peace

Newest tracks

Browse the latest self-soothing tracks from our library.

talks•29 min

Craving To Be, Or Not - A Talk On Tanha

Matthew Hahn

4talks•6 min

Ear Massage To Stimulate Vagus Nerve

Eilidh Horder

5guided•11 min

Grounding Somatic Practice For Overwhelm And Anxiety

Leyla Firatli

guided•17 min

Winter Wind Down Meditation

Samantha Allen

5guided•19 min•

Returning Home: A Cabin Meditation For Calm

Christian Henwood

guided•10 min

Meditation For Releasing Fear

Rieko Yamanaka

5guided•6 min

5 Minute Yoga Nidra For A Quick Reset

Anitra Lahiri

4.7guided•8 min

Tuning Into What Feels Okay

Lara Birk

5guided•17 min

Nervous System Regulation No. 17 Breathing Practices

Frankie P

guided•2 min

PeriMenopause: A Gentle Reminder From Your Voice

Marion Dorval l Bodyvoiceflow

5guided•12 min

Quiet The Nervous System, Find Your Calm Again

Pura Rasa

4.8guided•11 min

Softening Around Discomfort

Naami Padi

5talks•29 min

A Little Princess (Chp. 6) | Bedtime Story Reading For Sleep

Joanne Damico

5guided•11 min

Return To Harmony Breathwork (12 Minutes)

Jo Riley

5guided•588 min

Soothing Sleep

Amanda Penalver

5guided•25 min

Learning To Hold & Be Held

Lara Birk

5guided•17 min

Nervous System Regulation: Vagus Nerve Release & Relaxation

Frankie P

4.9guided•9 min

A Soft Place To Land: Self-Compassion Meditation

Claire Martin Luxton

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of self-soothing.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Self-Soothing

Self-Soothing involves techniques to calm and comfort yourself, such as gentle touch, breathing exercises, and mindful movements, promoting emotional and physical relaxation.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Self-Soothing

How can we help?

Self-Soothing