Meditation Topics

Self Inquiry (I Am)

Self Inquiry (I Am) Meditation

Self-Inquiry (I Am) meditation is practiced in Hindu, Buddhist and secular traditions. Its goal is to remove illusions of ourselves (transcend the ego) and abide as our true nature. It involves constant attention on the 'I' or 'I am' as a means to achieve a state of self awareness.

Featured tracks

Browse featured tracks on self inquiry (i am) from our library.

4.9guided•12 min•

Power People

Justin Michael Williams

4.9guided•23 min•

Whole Minded - Returning To Undivided Presence

Sez Kristiansen

4.7guided•18 min

Nothing Here But You

Mooji

4.9guided•12 min•

Power People

Justin Michael Williams

4.8guided•19 min

Going Within

Dakota Earth Cloud Walker

4.7guided•8 min

Contemplation & Meditation On Death With Sahajananda

Hridaya Yoga

4.9talks•3 min•

I Am Nature - A Poem Exploring Who We Are

Sez Kristiansen

4.8guided•18 min

Your Inner Wholeness

John Siddique

4.9talks•13 min

Talk: The Most Important Meditation - Meditating On Oneself

Saqib Rizvi

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided•27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

4.9guided•16 min

Safe, Supported And Loved (Guided Morning Affirmations)

Darius Bashar

Popular tracks

Browse free tracks on self inquiry (i am) from our library.

4.7guided•18 min

Nothing Here But You

Mooji

4.6guided•16 min

Morning Energy & Focus Meditation

Angela Kontgen

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.7guided•8 min

Powerful Morning Affirmation Meditation 'I Am'

Nathan Williams

4.6guided•5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4.7guided•21 min

I Am Consciousness

Giovanni Dienstmann

4.4guided•13 min

Day 25: An Introduction To Your True Self

Mooji

4.7guided•21 min

Guided "I Am" Meditation

Giovanni Dienstmann

4.8guided•22 min

A Peaceful Life Is Priceless

Mooji

4.6guided•20 min

The Space Of What Is

Mooji

4.9music•2 min

What I Need

Desirée Dawson

4.8guided•12 min

Rejection To Rejuvenation

Marlene Rhein

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.8guided•9 min

Align With Your Best Self

Amy Patee

4.9guided•42 min

Begin Discovering Your True Self Today

Mooji

4.5guided•1 min

For Children: I Am

Connie Williams

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

On-demand courses

Discover premium courses by leading experts to learn about self inquiry (i am).

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest self inquiry (i am) tracks from our library.

guided•4 min

Drift Away

Stephanie Piekarski

guided•10 min

Aum Namaḥ Śivāya – From Humming Into Stillness

Monika Loe

guided•5 min

A Love Story

Stephanie Piekarski

music•480 min

Circadian Sleep Journey — 8 Hours Evolving Soundscape

Julian Jenkins

talks•17 min

Energetic Self-Care

Liz Findlay

guided•478 min

Relaxing Body Scan With 8 Hour Deep Sleep Frequencies

Diana Mirs

guided•15 min

Christian IFS Finding A Trailhead Childhood Neglect

Ruth Gaston

music•480 min

Pink Noise For Sleeping (8 Hours)

Gaia Meditation

music•120 min

Green Noise For Natural Calm — 2 Hours

Julian Jenkins

talks•58 min

How Your Unhealed Past Keeps Controlling Your Life

Anna Seewald

guided•13 min

Mantra Meditation (Calm, Relaxed) With Eastern Flute Music

Susie Spinks

music•59 min

The Quiet Between Mountains

Joseph Webster

guided•480 min

Optimize Lymphatic Flow While You Sleep

Valerie Briggs

guided•7 min

So Hum Mantra For Sleep And Relaxation

Kavalya Shanti Kaur/Meg Long

guided•5 min

Segmented Breath To Calm And Lower Restless Energy

Kavalya Shanti Kaur/Meg Long

guided•10 min

Holding Our Pain With Compassion

Joanna Furtado

guided•479 min

Sleepy Time Self-Love Affirmations For Dating Fatigue

Honeybee Love Alchemy

music•60 min

Calming Subliminals For Rest And Sleep

Sabrina Savoy

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