Meditation Topics

Mindfulness

Vipassana

Vipassana Meditation

Vipassana Meditation is an exercise in seeing things at face value. Vipassana means insight into the true nature of reality, and Vipassana Meditation is the founding practice for ‘mindfulness’, which is useful for anchoring attention in the present. It is a gradual process of ever-increasing awareness where regular practice can reveal the true nature of existence.

Vipassana Meditation Insight Meditation Jack Kornfield Mahasi Sayadaw Satipatthana Upasana Viveka Goenka Vajrayana Meditation Jhana Stages

Featured tracks

Browse featured tracks on vipassana from our library.

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.9guided•45 min•

Vipassana Morning Retreat 5 - Anapana

Nico Mulholland

4.9talks•45 min

The Bodhisattva and the Power of Intention

Jack Kornfield

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8talks•66 min

How To Feel Safe In Challenging Times

Josh Korda

5guided•62 min

Stage 3 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•45 min

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

Stephen Procter

4.8guided•67 min

The Five Hindrances

Ajahn Sumedho

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.9guided•22 min

Yoga Nidra (20 Minutes)

Jayaji

4.9talks•36 min

No Mud, No Lotus: Exploring Our Suffering

Shell Fischer

4.9guided•39 min

Calm And Insight Meditation - Shamatha And Vipassana

Samaneri Jayasara

Popular tracks

Browse free tracks on vipassana from our library.

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•27 min

Vipassana - Seeing Life As It Is

Tara Brach

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.9talks•32 min

Breath for Peace and Insight

Ajahn Achalo

4.8guided•23 min

Vipassana For Sleep: Grounded Sleep Podcast #2

David Gandelman

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.7guided•31 min

Vipassana Meditation For Recovery

Kevin Griffin

4.8guided•26 min

Guided Vipassana Practice

Hugh Byrne

4.6guided•27 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.8guided•60 min

Metta: Loving Kindness

MC Brigitte Schrottenbacher

4.8guided•56 min

Walking Meditation

MC Brigitte Schrottenbacher

4.8guided•11 min

Simply Welcome

Connie Bowman

4.5guided•8 min

Guided Vipassana (8 Minutes)

Meredith Rom

4.7guided•12 min

12 Minute Vipassana Meditation

Wayne

4.7guided•16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.6guided•6 min

Metta: Loving Kindness Meditation

Meredith Rom

On-demand courses

Discover premium courses by leading experts to learn about vipassana.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest vipassana tracks from our library.

guided•2 min

You Are Allowed To Arrive Slowly

Meditaai | Camila & Pedro

guided•480 min•

Feeling Safe Enough To Sleep: 8-Hour Overnight Support

Kinga Kremer

guided•10 min

Relaxation Meditation

Amy Wilson

music•60 min•

Abundance Energy: 432 Hz + 888 Hz Tuning Forks | Gamma

Kara Sherman

guided•6 min•

Self-Concept Is Not Self-Worth

Meditaai | Camila & Pedro

guided•4 min

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Angela Watson

guided•513 min

Deep Sleep Affirmations For Self-Kindness (All Night)

Richard Willis

talks•21 min

February Tao Energy – Mountain

Debra Ford

guided•17 min•

Let Go Of Who They Told You To Be

Aaron Fisher

talks•7 min

February — Stillness, Inner Wisdom, & Sacred Quiet

Debra Ford

guided•47 min

Emotions Yoga Nidra: Transforming Fear

Nya Patrinos

guided•23 min•

Full Moon Yoga Nidra For Deep Sleep, Release & Renewal

Christian Henwood

guided•14 min

The First True Step (14.30 Minutes)

Jo Riley

4.9guided•7 min

Boundaries: Protect Your Energy

Nedra Tawwab

guided•14 min•

A Meditation To Welcome Imbolc

Skylar Liberty Rose - Support for Midlife Women

guided•471 min

Sleep Affirmations For Wealth And Abundance (8 Hours)

Jeremiah Hoeft

guided•8 min

Roots Of Strength — A Meditation For Feeling Supported

Jana Shala

talks•4 min•

Daily Message & Reiki Flow - The Answers You Need Are Coming

Candy Foster

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