Free Meditations for Alternate Nostril Breathing

Meditation Topics

Alternate Nostril Breathing

Alternate Nostril Breathing, or Nadi Shodhana, balances the left and right brain hemispheres, promoting mental clarity and calmness by alternating breaths between nostrils.

Alternate Breathing Nostril Breathing Anulom Vilom Breathing Breathing Through Nose Anulom Vilom Nose And Mouth Breathing Nostril Focus Uneven Breathing Nostril Dominance Nadi Shodhana

Featured tracks

Browse featured tracks on alternate nostril breathing from our library.

4.7guided•13 min

A Course In Meditation - Session 3 - Anapanasati Step 2

George Stephen Renfrey

Popular tracks

Browse free tracks on alternate nostril breathing from our library.

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.7guided•36 min

Yoga Nidra With Nadi Shodhana

Kerri White

4.7guided•10 min

Morning Intentions Meditation

Chelsea Pottenger

4.7guided•14 min

Morning Magic Breathwork

Kimi Recor

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.5guided•11 min

Getting in the Zone

Tom Evans

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.9guided•38 min

Migraine Relief Meditation

Victoria Yoga

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.9guided•15 min

Manifesting Abundance & Trust In Times Of Change

Liza Colpa

4.6guided•9 min

Sleep Meditation: A Mental Vacation To Your Favorite Place

Jonathan Lehmann

4.6talks•11 min

7 Opportunities A Day To Bring Your Best Self Forward

Ana Barreto

4.7guided•35 min

Yoga Nidra For Insomnia

Cheryl Brown

4.7guided•12 min

Tuning The 5 Elements: Morning Practice With Affirmations

Martin Schubert

4.7guided•31 min

Yoga Nidra

Joanne Jackett

4.7guided•10 min

Morning Meditation For Energy

Chelsea Pottenger

4.7guided•11 min

Calming Breath Techniques - Soothe Your Nervous System

Rebecca Passey

On-demand courses

Discover premium courses by leading experts to learn about alternate nostril breathing.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.9

5 days

Yoga Nidra 5 Day Challenge

by Em Leveret

Join this challenge today if you wish to feel more rested, emotionally balanced, and centered with clarity on how you can show up in your waking life reunited with your true, and unique nature with more freedom from the stress and anxieties that have been holding you back.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.9

8 days

Breathwork For Beginners

by Lilla Vig

A series to introduce you to the basics of breathwork pranayama

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

8 days

Return To Physical, Mental, And Emotional Balance With Yoga Nidra In 8 Days

by Stefano Campagna

Accrue the benefits of stillness to feel physically relaxed, mentally stable, and emotionally at ease at all times throughout your waking life.

Newest tracks

Browse the latest alternate nostril breathing tracks from our library.

5talks•15 min

The Priceless Gift Of Time

Rev. Dr. Cindy Paulos Msc.D

5guided•23 min

Inner Vibration, Inner Silence Into Sleep

Jeanette van Wyk

5guided•32 min•

Dissolving Into Deep Sleep Yoga Nidra With Soft Rain

The Relaxationist

guided•6 min•

Sacred Balance Series — Day 3

Jaqueline Kim

guided•501 min

Yoga Nidra For Deep Sleep + 8-Hour Soundscape

Gil Sol

guided•29 min

Anxiety Relief Meditation

Maria Toso

5guided•17 min

Entering The Field Of Silence At Dawn

Sanctuary of Power

5guided•492 min

Yoga Nidra For Deep Sleep All Night With Soft Rain

The Relaxationist

5guided•38 min•

Total Relaxation Yoga Nidra

The Relaxationist

5guided•10 min

Stress Management Guided Yoga Nidra

Carrie Joy

guided•15 min

Alternate Nostril Breathing For Support And Resourcing

Larissa Link

guided•480 min

Yoga Nidra For Sleep With Soft White Noise (8 Hours)

The Relaxationist

guided•20 min

Alternate Nostril Breathing

Gabrielle Barry

5guided•14 min

Finding Balance: A Guided Breathwork Practice (No Music)

Jess Roddick

guided•485 min

The 8-Hour Sanctuary: Deep Yoga Nidra For Restorative Sleep

Gemma Nice AHCP

5guided•32 min

Yoga Nidra Chakra Visualisation

Malvina Bartmanski

guided•2 min

Alt Nose Breathing With Andrew

The Jed Foundation (JED)

guided•10 min

Harmonize Mind And Body With Alternate Nostril Breathing

Victoria Gallagher

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Alternate Nostril Breathing

Alternate Nostril Breathing, or Nadi Shodhana, balances the left and right brain hemispheres, promoting mental clarity and calmness by alternating breaths between nostrils.

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