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The world’s largest free audio library for everyday wellbeing
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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCome join 30 million people building happier and healthier lives. For free.
10,000 people sign up to Insight Timer every single day.
(And we’ve never spent a cent on advertising)
Imagine a platform which could amplify something as simple as your attendance into deep transformational shifts for humanity.
A place where showing up was enough. Where each individual visit combined with millions more to trigger huge waves of health and happiness around the world. What would such a platform look like? Could you even build it? And more importantly, how would you protect it from becoming another Instagram, TikTok or Twitter which magnify the very worst of us.
If we can answer these questions, we believe Insight Timer’s community will emerge as one of the most important companies of the 21st century. A place - not a product - which is capable of reversing the modern day health pandemic by harmonising the human spirit before problems arise.
And if we get there... well, the opportunities are endless. Imagine a modern-day renaissance where health, belonging and purpose become the new definitions of happiness for hundreds of millions of people around the world, including you.
And all you need to do… is show up.
More time is spent on Insight Timer than on all other wellbeing apps, combined.
With over 300,000 titles, we publish the largest ad-free library of guided meditations, music tracks and talks on earth.
The world's leading experts
From the Scientific and Secular to Spiritual and Religious, our 20,000 teachers speak more than 50 languages and cover every belief system and tradition.
Leadership Team
Our small but dedicated team of 70 people has transformed a basic meditation timer into a community of 30 million people and 20,000 teachers.
Chris Mcelhill
Cyrus Patel
Luke Jordan
Deb Park
Stefan Pühringer
Zoe Mildwater
Maddy Gerrard
Patrick Orlando
Dr Micah Cearns
Veronica Ferreira
Anne Ramos
Board & Investors
Christopher Plowman
Gretel Packer
No two journeys are the same
When it comes to everyday wellbeing, no two paths are alike. This is why we believe that true healing only begins with the ability to meet people at their level of understanding and belief system.
Mood
improves with a consistent practice.
Members report feeling better for longer the more they practiced on Insight Timer.
Equanimity
also improves with a consistent practice.
Their moods became more stable the more sessions they completed.