Free Guided Meditations

You've just discovered the largest free library of guided meditations and music tracks on earth.

Displaying 253,369 free meditations

4.7guided22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.8music59 min

Floating

James Anthony Walker

4.8music69 min

Deep Sleep

Chris Collins

4.8music92 min

Rain & Thunder Sound Therapy

Desh .

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.7guided17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided22 min

Deep Healing

davidji

4.8music122 min

Two Hours Of Tranquility

Chris Collins

4.7music59 min

Delta Waves & Oceanic Sounds For Deep Rest

Morgan Jaymes

4.6guided34 min

Peaceful Sleep Meditation

Aluna Moon

4.7guided10 min

Morning Meditation With Music

Jonathan Lehmann

4.6guided18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.8music60 min

Deep Sleep Music - 1.5Hz Binaural Beats For Sleep

Aaron Darrell

4.7guided30 min

Healing Darkness For Sleep

Jennifer Piercy

4.9music181 min

Three Hours of Pure Relaxation

Chris Collins

4.8music31 min

Sacral Chakra Tibetan Singing Bowls

Sonic Yogi

4.8guided29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.8guided45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided10 min

Morning Ritual

Jason McGrice

4.8guided30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.8music87 min

Relaxing Within

Pablo Arellano

4.8guided103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.5guided27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.6guided15 min

Bone Deep Sleep

Jennifer Piercy

4.6guided29 min

Relax & Sleep Well

Glenn Harrold

4.8guided8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8music62 min

Sleep Deep 432Hz

Carmen Ng

4.8music19 min

Heart Chakra Tibetan Singing Bowls

Sonic Yogi

4.8guided30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.8music21 min

I Am Here

Swami Madhuram Puri

4.7music20 min

Theta Dreams

Mindful Music

4.7guided25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.8music60 min

The Healing Pool

The Brainwave Hub

4.8music29 min

The Most Relaxing Music In The World

Patrick Lynen

4.8music69 min

Whispering Notes

Pablo Arellano

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.8music60 min

Heavy Thunderstorm Sounds For Relaxing, Sleeping & Stress Relief

Stardust Vibes - Relaxing Sounds

4.9music21 min

Devi Prayer

Craig Pruess

4.7guided20 min

Law of Attraction & Abundance

Gale Minchew

4.8music89 min

Relaxing Sounds Of Ocean Waves

Desh .

4.8music64 min

Blissful Healing & Sleep With Binaural Beats

Chris Collins

4.9guided104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.8music33 min

Piano Meditation

Chris Collins

4.7guided43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.9music193 min

Zen Flow

Chris Collins

4.6guided6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.9guided93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.8guided5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.7guided20 min

Relax Into Deep Sleep

Meg James

4.8music68 min

The Sound Of Thunder

Nature Sound Emporium

4.9guided11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.6guided1 min

One Minute Meditation

Don Reed Simmons

4.8music20 min

Theta Mare

Mindful Music

4.8music30 min

Nature Sounds: The Ocean

Owen

4.8guided16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.5guided5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.7guided15 min

Vipassana (Basic) Meditation

Tara Brach

4.5guided10 min

Guided Meditation for Sleep

Meg Cox

4.8music36 min

Rain & River Sounds For Sleep

Stephen Davies

4.8music60 min

Nature Sounds: Campfire & Stream

Owen

4.8guided59 min

Yuri And The Dragons

Chrissy Ortner

4.7music20 min

Deep Sleep With Relaxing Ocean Waves

Stephen Davies

4.6guided10 min

Morning Meditation

Jonathan Lehmann

4.6guided27 min

Middle Of The Night

Michelle DuVal

4.8music59 min

Serenity

James Anthony Walker

4.7guided22 min

Peaceful Sleep

Kate James

4.9music120 min

Stress Relief Sleep Music With Raindrops

Darren J. Benjamin

4.7guided10 min

Good Morning Gratitude Practice

David Gandelman

4.9guided102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.6guided66 min

Full Body Relaxation For Sleep

Memory Lane

4.8guided60 min

Manifest Abundance While You Sleep

Happy Mind Meditation

4.7music10 min

Relieve Stress & Calm Down

Yuval Ron

4.7guided9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.7guided4 min

5 Minute Meditation

Hugh Byrne

4.7music40 min

Nature Sounds: Flowing Stream

Owen

4.5guided8 min

Breathing Meditation

Jack Kornfield

4.8guided13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.6music59 min

Moon Dreams for Sleep

OmniAmbient

4.8music27 min

Third Eye Chakra Singing Bowls

Sonic Yogi

4.8music30 min

Theta Healing Sleep

Mindful Music

4.8guided9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.5guided13 min

The Perfect Way to Get to Sleep

Tom Evans

4.8music90 min

Whole Being Regeneration - Full Body Healing (Delta Waves)

Magnetic Minds

4.7guided60 min

Deep Trance Sleep Healing

Lisa Hubler

4.8guided30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.8guided34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.9guided12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.7guided30 min

Accepting And Letting Go

Andy Hobson

4.8talks20 min

Virtual Forest Bath: 20-Minute Nature Immersion

Sarah Blondin

4.8guided7 min

Body Scan Relaxation

Andrew Johnson

4.8music60 min

Heaven's Bliss

Pablo Arellano

4.8music46 min

I See You Harp

Pablo Arellano

4.8music90 min

Higher Vibration - Raise Your Frequency (963 Hz, 528 Hz)

Magnetic Minds

4.7guided14 min

Back To Sleep

Andrew Johnson

4.8guided10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.7guided59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided29 min

Power Nap

Andrew Johnson

4.7music11 min

Pure Relaxation

Chris Collins

4.6guided18 min

Completely Relaxed For Sleep

Michael Mackintosh

4.7guided15 min

Children's Sweet Dreams

Cory Cochiolo

4.6guided2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.5guided10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.7guided35 min

Free To Sleep

Bethany Auriel-Hagan

4.5guided4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.7guided10 min

Just For Today

Tom Evans

4.9music64 min

528Hz Music

Aaron Darrell

4.8guided15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.8music60 min

Sleep In The Clouds: Deep & Restorative Sleep

Gaia Meditation

4.7music13 min

Source of Life - Guitar & Strings

MARTH .

4.9music37 min

Earth Tone (Root) Tibetan Singing Bowls

Sonic Yogi

4.6guided8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.7music8 min

Om Mani Padme Hung Mantra Of Compassion And Wisdom

Ajahn Achalo

4.7guided15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.8music122 min

Kids: The Magic Island

Blissful Relaxation

4.7guided20 min

Children's Guided Practice For Deep Sleep

Cory Cochiolo

4.8guided16 min

Surrender To The Silence Within

davidji

4.8guided32 min

Deeper Sleep

Andrew Johnson

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.6guided5 min

Rise And Shine

Andy Hobson

4.8guided24 min

Yoga Nidra For Relaxation

The StillPoint

4.9guided25 min

My Morning Practice

davidji

4.7guided6 min

Quick Confidence

Andrew Johnson

4.8guided18 min

Releasing Anxiety

Kate James

4.8talks2 min

Poem: She Let Go - Safire Rose

John Siddique

4.8music59 min

Rainy Days Best To Sleep

Carmen Ng

4.8guided45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.6guided4 min

Meditation To Relax Before Sleep

Beth Kurland, Ph.D.

4.9guided11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.8music60 min

Waves Sound: The Black Sea Symphony

François Trésorier

4.7guided22 min

Drift To Sleep

Andy Hobson

4.7music10 min

Theta Dimensions 10

Mindful Music

4.9guided9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8music45 min

33 Bowls Tibetan Singing Bowls: Rain

33bowls

4.8music68 min

Thunder & Rain - Nature Sounds For Relaxation & Deep Sleep

Nature Sound Emporium

4.7guided14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.6guided8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.8music150 min

Therapeutic Sleep Music

Darren J. Benjamin

4.8talks50 min

The Wonderful Wizard Of Oz

Andrew Johnson

4.8music7 min

Thank You

Carrie Grossman

4.8music20 min

Theta Dimensions 20

Mindful Music

4.9music30 min

Native American Flute With Binaural Beat

Sonic Yogi

4.8guided20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8music64 min

Deep Sleep Camping In The Rain

Ian Manning

4.8guided11 min

A Pause For Presence

Tara Brach

4.8guided22 min

Manifesting All You Desire

davidji

4.8guided9 min

Manifesting A Positive Day

Liza Colpa

4.7guided10 min

Gateway to Presence

Tara Brach

4.9music98 min

Relaxing Sounds Of Brown Noise

Desh .

4.8music57 min

Guitar & Piano Music for Meditation

Pablo Arellano

4.7music30 min

Cabin Retreat - Light Rain On Roof

Shawn Leahy

4.8guided16 min

Our Power To Heal & Repair

davidji

4.6guided8 min

Mindfulness Of Body And Breath

Mark Williams

4.7guided16 min

Billy & Zac The Cat Go To Space

Sleep Easy Relax - Keith Smith

4.7guided10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.7music5 min

Om Shanti Om

Mike Cohen

4.8music33 min

Weightless

Ludvig Cimbrelius

4.8guided12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.7music60 min

Sleep Induction: Deep Sleep In 15 Minutes

Patrick Lynen

4.5guided2 min

Morning Gratitude Intention Meditation

Leslie Erhardt

4.6guided9 min

Breath Meditation

Sharon Salzberg

4.7guided18 min

Nothing Here But You

Mooji

4.7guided11 min

Moon Connection

Jason McGrice

4.7guided22 min

Floating To Sleep

Christian Thomas

4.7guided26 min

Developing Loving-Kindness

Bodhipaksa

4.7guided15 min

Mountain Meditation

Andy Hobson

4.8music60 min

Deep Sleep With Ocean Waves (Long)

Stephen Davies

4.9music82 min

Powerful Healing & Deep Sleep

Simon Rose

4.8music65 min

Waves of Peace

Pablo Arellano

4.7guided16 min

Anxiety Relief

Oliver James Jenkin

4.8guided15 min

Body Scan Meditation

Kate James

4.8guided11 min

Time To Unwind

Meg James

4.4guided10 min

Sleep Meditation

Franko Heke

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.7guided28 min

Sleep Meditation, With Music

Bodhipaksa

4.7guided30 min

Ease Insomnia

Andrea Wachter

4.5guided3 min

Tell Yourself Relax

Carmen Warrington

4.8music6 min

Moola Mantra Blessings

Prashanti Paz

4.7guided22 min

Sweet, Deep Sleep

Selena Lael

4.9guided12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.7guided25 min

Sleep Talk Down

Linda Hall

4.9guided103 min

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Kenneth Soares

4.8guided15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.9guided17 min

Signaling A New Timeline

Lalah Delia

4.7guided9 min

Mindful Awareness Meditation

Kate James

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.8music14 min

Peaceful Piano For Grounded Sleep

Richard Hellgren

4.6guided30 min

Deep Sleep Meditation

Renee Rotkopf

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.6guided20 min

iRest Yoga Nidra For Deep & Restful Sleep

Richard Miller

4.7music20 min

Stillness

Riley Lee

4.6guided19 min

Help Kids Sleep

Julie Lewin

4.8music88 min

Relaxing Campfire Nature Sounds To Help You Meditate Or Sleep

Desh .

4.9guided25 min

I AM Affirmations: Manifesting Abundance, Prosperity & Success

Kenneth Soares

4.8music69 min

Activate Qi Flow With OM Mantra & Drums

Kenneth Soares

4.9music120 min

Delta Wave Binaural Music For Sleep And Healing

Chris Collins

4.9music25 min

Solar Plexus Tibetan Singing Bowls

Sonic Yogi

4.7music20 min

Anxiety & Stress Reduction | Binaural Beats Meditation

Tony Tueni

4.7guided32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.9guided17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.8music179 min

Soothing White Noise [3 Hours]

Patrick Lynen

4.8guided64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.7guided15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.7guided10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.7guided64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.8guided25 min

Advanced Law Of Attraction Meditation For Abundance

Michael Mackintosh

4.7guided14 min

Relaxing into Sleep Meditation

Tara Brach

4.9music60 min

432Hz Miracle Tone: Raise Positive Vibrations

PowerThoughts Meditation Club

4.8talks27 min

The Velveteen Rabbit

davidji

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.6guided10 min

Morning Meditation

Amar Energy

4.5guided5 min

5 Minute Lovingkindness Meditation

Bodhipaksa

4.5guided6 min

6 Minutes of Courage, Confidence & Positive Energy

Kenneth Soares

4.7music62 min

Rain And Thunder Sound Therapy. Perfect For Sleep

Clayton Mohekey

4.8music11 min

Live Soundbath: 12 Tibetan Singing Bowls

Johnny Scifo

4.6guided15 min

Peaceful & Relaxed: Gratitude Meditation

Mellisa Dormoy

4.7guided60 min

Sleepy Time Meditation

Freebird Meditations

4.8guided30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.5music1 min

Calm

Sara Auster

4.8guided8 min

Our Souls Expansion

Sarah Blondin

4.7guided1 min

Simply Be

Scott Langston

4.8guided21 min

Coming Home To Being

Tara Brach

4.5guided8 min

Restful Sleep

Joanne Jackett

4.4guided4 min

Let Stress Melt Away

Vanessa Loder

4.8music32 min

Root Chakra Singing Bowls With Binaural Beat

Sonic Yogi

4.8guided20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.4guided10 min

Mindfulness for Deep Sleep

Glenn Harrold

4.9guided12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.5guided10 min

Meditation for Deep Sleep

Melissa Ambrosini

4.6music30 min

Increase Focus, Clarity, and Positivity

Energy Of Sound

4.8guided52 min

Manifest Your Partner & Improve Your Relationship

Pura Rasa

4.8guided12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.7guided23 min

Deep Rest Meditation

Mary Maddux

4.7music11 min

Om Mani Padme Hum

Joshua Canter

4.7guided17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.6guided7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.8guided40 min

Manifesting While Sleeping Deeply

Pura Rasa

4.7music46 min

Deep Sleep - 417 Hz

Jeffrey East

4.8guided23 min

Yoga Nidra For Sleep

Zoe Kanat

4.8guided17 min

Opening Your Chakras

davidji

4.7guided9 min

On Awakening – 11th Step Meditation

Amanda Hawse

4.9music33 min

Heart Chakra Tibetan Singing Bowls With Ocean Sounds

Sonic Yogi

4.8talks66 min

Bedtime Story: The Sea Fairies

Glenda Cedarleaf

4.8talks47 min

Alice's Adventures In Wonderland

Andrew Johnson

4.7guided20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.6guided30 min

Body Scan 30 Minutes

Elisha Goldstein

4.7music20 min

Theta Nature

Mindful Music

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.7guided58 min

Sleep Meditation: Fall Asleep Fast And Heal All Night Long

Lisa Whatley

4.8guided39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.7guided21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.8music50 min

Theta Healing Ocean

Mindful Music

4.8guided30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8talks83 min

The Life Of Buddha

Carrie Grossman

4.6guided9 min

Morning Clarity

Bethany Auriel-Hagan

4.8guided33 min

The Heart Of Sleep

Jennifer Piercy

4.7music30 min

Yoga Nidra Sweet Dreams with Solfeggio

Aeoliah Victory

4.6guided3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.8music30 min

Cello For Meditation: Release The Fear

The Wong Janice

4.8guided60 min

Jasper And The Crystals

Chrissy Ortner

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.7guided20 min

Deep Sleep

Camilla Sacre-Dallerup

4.9music131 min

555Hz - Positive Change, Deep Healing & Manifestation

Simon Rose

4.3guided3 min

3x3 Restful Sleep

Dina Proctor

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.8music59 min

Nature Sounds: Rain & Thunder

Nature Sound Emporium

4.8talks23 min

Cinderella

Kim Newing - Mama Goddess

4.8guided16 min

Letting Life Live Through You

Tara Brach

4.8guided15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.6guided10 min

Ten Minutes Of Mindfulness

Tom Evans

4.7music27 min

Storm

BlueGum

4.7music58 min

Relaxing Tranquil Lucid Dreaming Music - Theta Binaural Beats Meditation

Theta Realms - Brainwave Sound Journeys

4.6music20 min

LA1: Calm. Sleep

Moby

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.