memberplus

Become an Insight Timer supporter

Help support free meditation for US$60 a year and unlock thousands of Insight Courses and premium features.

CoursesOffline
memberplus

Insight Courses

Take your practice to the next level with thousands of 10 and 30 day Insight Courses from the world’s best teachers.

COURSE

5

• 9 DAYS

Living With Grief Through Yoga Practices On And Off The Mat

by Ingrid van Oostrom

A Yogic approach to navigating grief in daily life.

COURSE

4.9

• 10 DAYS

You Are The Silence Before Thought | Vigyan Bhairav Tantra | Awareness (Part 10)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.3

• 3 DAYS

Soul Parenting 101: Why Did Your Child Choose You?

by Kanika Vasudeva | Art Of Life Center

This course helps you understand the deeper purpose behind your parenting journey.

COURSE

4.8

• 5 DAYS

The Power Of "NO"!

by Kevin Kockot

How to set boundaries for a healthier life and more self-determination!

COURSE

4

• 5 DAYS

The Art Of Unwinding ~ The Antidote To Stress

by Olivia Palmer-Creigg

A 5-day course designed to help you regulate your nervous system and to feel freer in your body.

COURSE

5

• 5 DAYS

Breathe Into Balance

by Mariana Oyaga

Discover breathwork: A beginner's path to calm and clarity.

COURSE

5

• 2 DAYS

Journaling With Astrology & Tarot: Aries & The Emperor Card

by Marcy Farrey

Explore the energy of Aries and its corresponding Tarot card, The Emperor, through journaling.

COURSE

4

• 2 DAYS

Learn The Foundations Of Somatic Movement Meditation

by Mary Ellen Hannon

Tending to the process of sensing, feeling, and moving, we access the possibility of redesigning the patterns that have formed us.

COURSE

3.8

• 4 DAYS

Energetic Embodiment

by Marie Christine M.A.

Thrive as an empath – protect your energy and unlock your power.

COURSE

3.8

• 4 DAYS

Activating A Transformation

by Neta

4 Steps to Implement Lasting and Meaningful Change.

COURSE

5

• 9 DAYS

Living With Grief Through Yoga Practices On And Off The Mat

by Ingrid van Oostrom

A Yogic approach to navigating grief in daily life.

COURSE

4.9

• 10 DAYS

You Are The Silence Before Thought | Vigyan Bhairav Tantra | Awareness (Part 10)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.3

• 3 DAYS

Soul Parenting 101: Why Did Your Child Choose You?

by Kanika Vasudeva | Art Of Life Center

This course helps you understand the deeper purpose behind your parenting journey.

COURSE

4.8

• 5 DAYS

The Power Of "NO"!

by Kevin Kockot

How to set boundaries for a healthier life and more self-determination!

COURSE

4

• 5 DAYS

The Art Of Unwinding ~ The Antidote To Stress

by Olivia Palmer-Creigg

A 5-day course designed to help you regulate your nervous system and to feel freer in your body.

COURSE

5

• 5 DAYS

Breathe Into Balance

by Mariana Oyaga

Discover breathwork: A beginner's path to calm and clarity.

COURSE

5

• 2 DAYS

Journaling With Astrology & Tarot: Aries & The Emperor Card

by Marcy Farrey

Explore the energy of Aries and its corresponding Tarot card, The Emperor, through journaling.

COURSE

4

• 2 DAYS

Learn The Foundations Of Somatic Movement Meditation

by Mary Ellen Hannon

Tending to the process of sensing, feeling, and moving, we access the possibility of redesigning the patterns that have formed us.

View all 6,872 Courses
memberplus

Premium Features

Unlock additional features like Offline Listening, High Quality Audio, and our advanced Audio Player.

Trusted by 34 million people. It's free.

Insight Timer

Get the app