Binaural Beats

Binaural Beats use specific sound frequencies to influence brainwave activity, promoting relaxation, focus, or sleep. Listening with headphones can enhance meditation and well-being by synchronizing brainwaves to desired states.

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Binaural Beats

Binaural Beats

Binaural Beats use specific sound frequencies to influence brainwave activity, promoting relaxation, focus, or sleep. Listening with headphones can enhance meditation and well-being by synchronizing brainwaves to desired states.

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