Free Meditations for Breath Retention

Meditation Topics

Breath Retention

Breath Retention involves holding the breath at various points in the breathing cycle to enhance focus, calm the mind, and improve lung capacity.

Breath Holding Breath Control Double Breathing Regulated Breathing Short Breathing Exercises Breathwork Exercises Long Breathing Pranayama Breathing Breath Expansion Retention

Popular tracks

Browse free tracks on breath retention from our library.

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.8guided•23 min

Law Of Attraction & Giving Thanks

Stressfit

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.9guided•18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.7guided•32 min

Chakra Meditation

Olivia Rosewood

4.7guided•7 min

Breathing Tool For Energy Clearing & Shifting

Libby Breathwork

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.7guided•14 min

Morning Magic Breathwork

Kimi Recor

4.8guided•9 min•

Box Breathing

Stuart Sandeman

4.7guided•15 min•

Beginners Breathwork: Hello Breath

Susan Oubari

4.9guided•11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.6guided•4 min

4-8-12 Breathing For Calm

In Memory of Ralph De La Rosa

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

3.9guided•13 min

Headache Relief Meditation

Kathy Hadizadeh

4.8guided•9 min

Morning Energy Breathwork

Sakshi Gupta

On-demand courses

Discover premium courses by leading experts to learn about breath retention.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

COURSE

6 days

Discover The Power Of Your Breath Through 6 Breathing Techniques

by Abby Turner

Learn how to take control of your breath to relieve stress and anxiety.

COURSE

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

8 days

Activating Breathwork Masterclass

by Ben Holt

Increase energy and vitality through Activating Breathwork!

COURSE

8 days

Binaural Breathwork (Beginner Friendly)

by Clyde Rouge

Learn how to use simple breath techniques in combination with binaural beats for relaxation and increased focus.

COURSE

4.5

9 days

The Four Parts Of Breath: Pranayama

by Cait Chick

Understanding breathwork through inhalation, retention, and exhalation.

COURSE

3 days

From Burnout To Balance

by Jake Gordon

Learn how to not let burnout consume your life and live in balance and peace.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

Newest tracks

Browse the latest breath retention tracks from our library.

5guided•4 min

Box Breath Counted Guidance (No Instruction, No Music)

Darcel Hawkins

guided•10 min•

Interrupt Stress - Extended

Kristen Phillips

5guided•5 min•

Interrupt Stress

Kristen Phillips

guided•600 min

Breathe Yourself Into Deep Sleep With Overnight Brown Noise

Alyssa Snow

guided•6 min

Physiological Sigh For Safety

Karestan Koenen

5guided•39 min•

Powerful And Inspiring Breathwork Journey

John Quirk

5guided•11 min

Mind Reset

Sanjiva Kularathne

5guided•21 min

Remembering Who You Are: A Breath-Led Nervous System Reset

Aaron Fisher

guided•12 min

Natural Flow: Meditating Without Effort

Tim Lambert

5guided•15 min

Breath Retention For Gentle Energy (Jan 15, 26)

Larissa Link

5guided•38 min

Yoga Nidra - Cosmic Integration

Jan Lundström

5guided•5 min

Contrast Breathing For Nervous System Regulation

Karestan Koenen

guided•13 min

Release Tension In 10 Minutes With Movement & Breathwork

The Breathwave

guided•10 min•

Science-Based Breathwork For Healing & Recovery

Dr. Justin Ternes

guided•5 min•

Full-Body Happiness Breath Practice

James Hyland

guided•17 min

Hridaya Meditation & Awakening

Ava Irani

5guided•6 min

4 Count Breath : Nervous System Support

Amy Beckler

guided•11 min

From Overwhelmed To OK: 11-Minute Breath Reset

Jennevive Barros

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Breath Retention

Breath Retention involves holding the breath at various points in the breathing cycle to enhance focus, calm the mind, and improve lung capacity.

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