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Chair Yoga

Chair Yoga

Chair Yoga offers gentle yoga sequences performed while seated, making it accessible for all fitness levels and perfect for mid-workday breaks or those with limited mobility.

Read more

Chair PoseSeated PracticesChair MeditationsSittingSeated Cat Cow PoseMindful SittingTabletopDandasanaSitting PracticesYin Yoga

Popular tracks

Browse free tracks on chair yoga from our library.

4.8guided•10 min

Gentle Chair Yoga

Missy Brown

4.9guided•38 min

Chair Yoga

Hannah Brown

4.9guided•14 min

Chair Yoga Flow

Kari Doherty

4.8guided•36 min

Mindful Movement - Chair Yoga

Mindfulness Northwest

4.8guided•14 min

Chair Yoga

Maryam

5talks•98 min

Cozy Productivity Session | Pomodoro Sprints For Focus

Laia Bové

4.8guided•20 min

Gentle Chair Yoga

Caroline Kinstle

4.9guided•5 min

Workday Reset With Chair Yoga

Tamara Fidler Crouter

4.2guided•35 min

Relaxing Chair Yoga

Jessy Coleman

4.8guided•27 min

Chair Yoga & Meditation: 30-Minute Reset

Emma Sartwell

4.3guided•2 min

Chakra Focus 1: A Posture For Feeling Supported

Amanda Burbidge

4.5guided•14 min

Breath & Body Meditation For Nervous System Regulation

Bailey Sims

5guided•14 min

Gentle Yoga For Your Busy Day- Short TCTSY Practice

Let it Shine

5guided•20 min

Chair Yoga & Meditation

Lis Gaboardi

On-demand courses

Discover premium courses by leading experts to learn about chair yoga.

COURSE

11 days

Yoga Nidra: Stillness, Conscious Awareness & Nervous System Reset

by Cice Rivera

Yoga nidra for nervous system reset and restoration.

Newest tracks

Browse the latest chair yoga tracks from our library.

4.3guided•2 min

Chakra Focus 1: A Posture For Feeling Supported

Amanda Burbidge

5guided•20 min

Chair Yoga & Meditation

Lis Gaboardi

4.5guided•14 min

Breath & Body Meditation For Nervous System Regulation

Bailey Sims

5talks•98 min

Cozy Productivity Session | Pomodoro Sprints For Focus

Laia Bové

4.9guided•5 min

Workday Reset With Chair Yoga

Tamara Fidler Crouter

4.8guided•27 min

Chair Yoga & Meditation: 30-Minute Reset

Emma Sartwell

5guided•14 min

Gentle Yoga For Your Busy Day- Short TCTSY Practice

Let it Shine

4.8guided•14 min

Chair Yoga

Maryam

4.2guided•35 min

Relaxing Chair Yoga

Jessy Coleman

4.8guided•20 min

Gentle Chair Yoga

Caroline Kinstle

4.9guided•14 min

Chair Yoga Flow

Kari Doherty

4.9guided•38 min

Chair Yoga

Hannah Brown

4.8guided•10 min

Gentle Chair Yoga

Missy Brown

4.8guided•36 min

Mindful Movement - Chair Yoga

Mindfulness Northwest

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Empower Thyself

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February 21 - 22, 2026Portsmouth, NH, United States

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Hosted by Damian Chaparro

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15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

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$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

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February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

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February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

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February 22 - 27, 2026Taos, NM, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

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February 22, 2026Sedona, AZ, United States

Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

Hosted by Rosa Starmans

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February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

Hosted by Demi Maatman

From
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February 23 - March 29, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of chair yoga.

Missy Brown

Hannah Brown

Mindfulness Northwest

Maryam

Laia Bové

Kari Doherty

Caroline Kinstle

Tamara Fidler Crouter

Jessy Coleman

Emma Sartwell

Let it Shine

Bailey Sims

Amanda Burbidge

Lis Gaboardi

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Chair Yoga

Chair Yoga

Chair Yoga offers gentle yoga sequences performed while seated, making it accessible for all fitness levels and perfect for mid-workday breaks or those with limited mobility.

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