Counted Breathing

Counted Breathing involves inhaling, holding, and exhaling breaths to specific counts, promoting relaxation and focus by regulating the breath rhythmically.

Breath Counting Breath Counting Variations 5 Count Breathing 10 Count Breathing Even Count Breathing Equal Duration Breathing Three Count Breathing

Popular tracks

Browse free tracks on counted breathing from our library.

4.4guided•4 min

Let Stress Melt Away

Vanessa Loder

4.7guided•4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.6guided•4 min

4-8-12 Breathing For Calm

In Memory of Ralph De La Rosa

4.7guided•90 min

Guided Lucid Dreaming: Beginner's Guide To Lucid Dreaming

Lucid Power Mind

4.6guided•2 min

Zen in Ten - A Quick Calming Breathing Ritual

Julie Skon

4.9guided•14 min•

Toxic Habits

Justin Michael Williams

4.8guided•9 min

Manifest Your Story In 9 Minutes

Guri Sohal

4.6guided•8 min

Breathwork For Stress And Anxiety

Guri Sohal

4.3guided•9 min

Coherent Breathing Symphony: Guided Practice

Joseph Roberson

4.9guided•22 min

Touching Peace

Tara Brach

4.8guided•9 min

Manifest Your Dreams With Visualization

Guri Sohal

4.7guided•10 min

Breathing Awareness

Lama Yeshe Rabgye

4.7guided•10 min

Anxiety Relief

Fenella Powell

4.7guided•14 min

Bedtime Breathwork

Hannah Brown

4.7guided•60 min

Body Scan To Heal With Love & Sleep

Robert Aceves

4.6guided•16 min

Body Scan For Deep Sleep & Relaxation

Saumya Mathur

4.8guided•14 min

Heart Coherence

Amanda Helen

4.7guided•9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

On-demand courses

Discover premium courses by leading experts to learn about counted breathing.

COURSE

4.8

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

6 days

Discover The Power Of Your Breath Through 6 Breathing Techniques

by Abby Turner

Learn how to take control of your breath to relieve stress and anxiety.

COURSE

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.7

7 days

Mindfulness For Anxiety Relief

by Niloo Eskandari

A gentle journey teaching practical mindfulness tools to ease anxiety, calm the mind, and build emotional resilience.

COURSE

4.3

4 days

Living Mindfully With Wise Mind

by Kelly Gupta Holley

A mini course for stressed humans who want more clarity, wisdom, and balance.

COURSE

12 days

Deep Rest: A Gentle Yoga Nidra Course For Sleep

by The Relaxationist

A soft place to land when you’re tired of being tired—gently unwind your nervous system and remember true rest.

COURSE

8 days

Sleep Better With EFT Tapping - A Gentle Somatic Journey

by Suzannah Oakley

For anyone lying awake night after night, this course works with your body and nervous system to ease sleeplessness at its root.

Newest tracks

Browse the latest counted breathing tracks from our library.

guided•4 min

5-Minute Meditation For Cravings

Annie Waldner

4guided•9 min

A Grounding Meditation For Renewal And Presence

Lauren Reek

5guided•7 min•

Lengthening The Exhale To Release The Day

Kate Plummer

5guided•21 min

Being Here To Build Resilience (window Of Tolerance)

Li Meuser

4.3guided•6 min

Driving Breath

Alex Holguin

5guided•48 min

Softening Into Peace A Gentle Yoga Nidra For Calm

The Relaxationist

5guided•25 min•

Box Breathing (Advanced) Deep Relaxation

Sleepy Cat Meditations

4.9guided•4 min

Flow Breath - 5 Minutes - Bitesize Breath Series

Jenny Haynes

5guided•15 min

A Place To Breathe During A Skin Flare | Support For TSW

Where It's Soft

5guided•5 min

SOS Breathing Through Anxiety - Take A Five Series

Eric Schott

4.6guided•5 min

Nervous System Reset

Dane Wright

4.6guided•14 min

Breathing For Well-Being - Evening Relaxation

Gurmit Kaur

4.3guided•17 min

Gentle Breathwork To Relax Your Body And Mind

Katharine Chestnut

guided•30 min•

Tides Of Renewal A 30-Minute Guided Healing Journey

Deanna Byrne

guided•10 min

A Mother Quiet Sanctuary

Sarah Crandell

4.6guided•14 min

A Forgiveness Meditation To Release And Let Go

Lisa Marie

5guided•11 min•

Wu Wei: Effortless Stillness, A Daoist Meditation

Juli Hammersley

5guided•5 min•

5-Minute Reset To Refresh And Relieve Stress

Sasha McGhee

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Counted Breathing

Counted Breathing involves inhaling, holding, and exhaling breaths to specific counts, promoting relaxation and focus by regulating the breath rhythmically.

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