Meditation Topics

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Cyclic Sighing

Cyclic Sighing

Cyclic Sighing involves a deep double inhale through the nose followed by a long, slow exhale through the mouth, promoting relaxation and reducing stress.

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SighingDeep SighsSigh BreathingCircular BreathingContinuous BreathingCyclesSip BreathingHummingCadence BreathingHissing Breathing

Popular tracks

Browse free tracks on cyclic sighing from our library.

4.9guided•23 min•

Easing Anxiety and Dread Somatic Mindfulness Practice

Lynn Fraser

4.7guided•6 min

Cyclic Physiological Sighing

Lynn Fraser

4.9guided•12 min

Grounding & Orienting My Body

Lynn Fraser

4.8talks•25 min

Driving: Easing Fear And Anxiety

Lynn Fraser

4.9talks•16 min

Healing Trauma 1: Trauma And Connecting In Our Body

Lynn Fraser

4.9talks•17 min

Healing Trauma 15: Emotional Regulation And Self-Compassion

Lynn Fraser

4.7guided•4 min

Cyclic/Physiological Sighing Breathwork For Stress Relief

Emma Donovan

4.9talks•12 min

Healing Trauma 6: Quieting Our Inner Critic

Lynn Fraser

4.9guided•19 min

Doing Hard Things - A Somatic Inquiry

Lynn Fraser

4.9talks•12 min

Healing Trauma 3: Accurate Assessment Of Safety

Lynn Fraser

4.8guided•11 min•

What If It Works Out Well?

Lynn Fraser

4.8talks•12 min

Healing Trauma 4: Sensation And Energy In Our Body

Lynn Fraser

4.9talks•11 min

Healing Trauma 5: Connecting With Our Younger Self

Lynn Fraser

4.9talks•17 min

Healing Trauma 11: Core Deficiency Beliefs

Lynn Fraser

4.9guided•16 min•

Heart Of Connection Metta Practice

Lynn Fraser

4.9talks•23 min

Healing Trauma 14: Social Risk And Relationships

Lynn Fraser

4.9guided•21 min

Resetting Our Nervous System With Accuracy

Lynn Fraser

4.9talks•7 min

Healing Dissociation: Grounding In Safety

Lynn Fraser

On-demand courses

Discover premium courses by leading experts to learn about cyclic sighing.

COURSE

5

8 days

Strong Mind, Resilient Nervous System

by Lynn Fraser

You don't have to go through life with a dysregulated nervous system.

COURSE

4.8

10 days

Compassionate Kind Relationship With My Body

by Lynn Fraser

Reconnect and heal by cultivating present moment connection and kindness with your body.

COURSE

4.9

5 days

Restful Nights: Easing Anxiety And Worry To Improve Sleep

by Lynn Fraser

Pre-sleep calming habits and practices for easing anxiety in thoughts, body and breath.

COURSE

4.6

10 days

Skills To Interrupt Overthinking: A Stress Detox Of Healing For Men

by Sensei Paul David

Master proven strategies to stop overthinking, regain mental clarity, and live with confidence and focus.

Newest tracks

Browse the latest cyclic sighing tracks from our library.

4.7guided•15 min

Savoring Breath And Life: Meditation On Gratitude

Lynn Fraser

5guided•4 min

Grounding Sighing Practice For When You Need Soothing

Michelle Grant

4.7guided•16 min

Trust Your Body To Heal: Medical Procedures

Lynn Fraser

4.9talks•7 min

Healing Dissociation: Grounding In Safety

Lynn Fraser

4.6talks•21 min•

Calm Your Social Anxiety: Overcoming Catastrophic Thinking

Lynn Fraser

5talks•19 min

Volunteering Proven To Boost Well-Being And Connection

Lynn Fraser

4.9talks•18 min•

Restore Calm And Reset Your Nervous System After Anxiety

Lynn Fraser

4.8talks•7 min

Four Components Of Healthy Breathing

Lynn Fraser

4.8guided•11 min•

What If It Works Out Well?

Lynn Fraser

4.9talks•16 min

From Overwhelm To Strength: Metabolizing Pain Mindfully

Lynn Fraser

4.9talks•29 min•

Family, Belonging, And Authenticity

Lynn Fraser

5talks•17 min

The Habit Of People Pleasing

Lynn Fraser

5talks•19 min

Healing Shame Through Somatic Inquiry

Lynn Fraser

5talks•31 min•

Our Safety When Someone Else Is In A Fight Response

Lynn Fraser

5talks•21 min

Working With Anger And A Fight Response Part One

Lynn Fraser

4.8talks•23 min•

What Was Lost: A Gentle Inquiry Into Trauma And Grief

Lynn Fraser

4.9talks•19 min

People Pleasing To Protect Ourselves

Lynn Fraser

4.9guided•21 min

Resetting Our Nervous System With Accuracy

Lynn Fraser

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Teachers

Popular teachers exploring the topic of cyclic sighing.

Lynn Fraser

Emma Donovan

Faye Barry

How can we help?

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Cyclic Sighing

Cyclic Sighing

Cyclic Sighing involves a deep double inhale through the nose followed by a long, slow exhale through the mouth, promoting relaxation and reducing stress.

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