Effortless Awareness

Effortless Awareness emphasizes a state of relaxed, natural observation without trying to change or control anything. It involves simply being present and aware, allowing thoughts and sensations to arise and pass without effort or resistance.

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Effortless Awareness

Effortless Awareness

Effortless Awareness emphasizes a state of relaxed, natural observation without trying to change or control anything. It involves simply being present and aware, allowing thoughts and sensations to arise and pass without effort or resistance.

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