The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEffortless Awareness emphasizes a state of relaxed, natural observation without trying to change or control anything. It involves simply being present and aware, allowing thoughts and sensations to arise and pass without effort or resistance.
Read more
Popular tracks
Browse free tracks on effortless awareness from our library.
On-demand courses
Discover premium courses by leading experts to learn about effortless awareness.
Newest tracks
Browse the latest effortless awareness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of effortless awareness.
Effortless Awareness
Trusted by 35 million people. It's free.

Get the app