Free Meditations for Extended Exhale Breathing

Meditation Topics

Extended Exhale Breathing

Extended Exhale Breathing focuses on lengthening the exhalation to be longer than the inhalation, promoting relaxation and calming the nervous system.

Extended Exhalation Extended Breathing Extended Exhale Elongated Breathing Exaggerated Breathing Exhale Emphasis Expansive Breathing Double Exhalation Breathing Expansion Breathing Long Breathing

Popular tracks

Browse free tracks on extended exhale breathing from our library.

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.7guided•6 min

Find Grounding To Release Anxiety

Vanessa Michele

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.8guided•9 min

Breathwork For Deep Sleep

Jamie Clements

4.6guided•4 min

Morning Blessing Light Language

Ivy LoveLanguage

4.6guided•13 min

Ease Anxiety & Fall Asleep

Lou Redmond

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.6guided•7 min

7-Minute Reset: Anxiety Release

Paige Gilchrist

4.7guided•10 min

When Everything Is Too Much

Micara Link

4.7guided•5 min

Power Affirmation Meditation To Uplift And Inspire

Betsy Finkelhoo

4.8guided•5 min

5-Minute Evening Ritual

The Mindful Remedy

4.7guided•11 min

Breath Meditation

Marshall Polk

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

On-demand courses

Discover premium courses by leading experts to learn about extended exhale breathing.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.9

5 days

Yoga Nidra 5 Day Challenge

by Em Leveret

Join this challenge today if you wish to feel more rested, emotionally balanced, and centered with clarity on how you can show up in your waking life reunited with your true, and unique nature with more freedom from the stress and anxieties that have been holding you back.

COURSE

4.9

7 days

Healing My Inner Child - 7 Days To Emotional Safety

by Ranjith Vallathol

Heal childhood wounds and reconnect with your inner child to move from feeling stuck to feeling whole.

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

6 days

Yoga Nidra For Wellbeing: Science And Practice

by Rachel David

Explore the scientific evidence behind yoga nidra in health and wellbeing, and practice to experience them for yourself

COURSE

8 days

Sleep Deeply: 7-Night Nervous System Reset

by Jessi Galvin

Work with your body's natural ability to shift from daily stress into deep rest.

COURSE

8 days

Influence Your Stress

by Carrie

Learn how to feel better quickly using body-based tools that help you respond from a different place.

Newest tracks

Browse the latest extended exhale breathing tracks from our library.

4.9guided•10 min

Nervous System Reset

Melissa Ambrosini

5guided•11 min

Meeting Yourself With Gentleness

Juli Hammersley

guided•9 min•

Meditation For Relaxation And Sleep

Ken Aubuchon

5talks•12 min

Seven Factors 5: Tranquility – The Quiet Exhale

Monk Mode Society

5guided•5 min

Nervous System Regulation

Susie Hemsted

5guided•7 min

Potent Pause (5 Minutes)

Rebecca Rose Thering

4.2guided•6 min

Good Morning Meditation

Lily Rogers Therapy

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

5guided•12 min

Coherent Breathing For Stress And Anxiety Relief

Leon Avalon

guided•30 min

Nothing Is Required Of You Right Now (Brown Noise - 30 Mins)

Tracy Gross

5guided•13 min

Finding Your Resourced Self

Ling Ling Phung

5guided•57 min•

1 Hour Guided BLIS Meditation

Amit Pagedar

5guided•17 min

Nervous System Regulation No. 17 Breathing Practices

Frankie P

5guided•480 min•

ADHD Self Compassion | 8 Hour Sleep Talk Down

Sandhya Coyle

guided•7 min

A Gentle Reset For An Overloaded Day

Pedro Rodríguez

5guided•13 min

Nervous System Regulation No.25 Chronic Stress Letting Go

Frankie P

5guided•8 min

A Shared Breath In A Heavy World

Alexis Brightman

5guided•23 min

Breathwork Session For Deep Presence And Anxiety Relief

Saskia Ghirotti

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Extended Exhale Breathing

Extended Exhale Breathing focuses on lengthening the exhalation to be longer than the inhalation, promoting relaxation and calming the nervous system.

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