Meditation Topics

·

Jhanas

Jhanas

Jhanas refer to deep meditative states of mental absorption and concentration, progressing through stages of joy, happiness, and peacefulness. These states are integral to advanced meditation practices, fostering profound inner tranquility and insight.

Read more

JhanasJhana MeditationJhana FactorsJhana StagesJnanaGunas

Featured tracks

Browse featured tracks on jhanas from our library.

5guided•60 min

MIDL 12/12: Mindfulness of Breathing: Access Concentration.

Stephen Procter

4.9guided•50 min

Anapanasati & The First Jhana ~ (Ajahn Lee)

Samaneri Jayasara

5talks•46 min

TWIM Tranquil Aware Jhanas Explained - The First Four

Dhamma Sukha Meditation Center

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.8guided•21 min

Whole Body Breathing

Bodhipaksa

4.9talks•35 min

The Path To Freedom Through Concentration Or Samatha

Ann Mathie

4.9talks•14 min

Fluidity Of Fluidity

Doug Kraft

4.8guided•29 min

Exploring The Jhanas 1-4 (Aka Dhyanas)

Lukas Til Vogel

4.8talks•44 min

The Deeper States Of Meditation - Silas Day - Ep. 11

Christiaan Neeteson

4.7talks•17 min

On Emptiness: About Nothing

Silas Day

Popular tracks

Browse free tracks on jhanas from our library.

4.7guided•26 min

Guided -TWIM- Metta Jhana Meditation With Delson Armstrong

Dhamma Sukha Meditation Center

4.9talks•18 min

Right Samādhi In Buddhism | 31 May 2024

Ajahn Anan

4.9talks•21 min

Awaken The Heart With Wisdom On Āsālha Pūjā

Ajahn Anan

4.8guided•3 min

Dhammapada 8 - Thousands

Mark Zelinsky

5talks•17 min

The Development Of Metta | 21 Jan 2024

Ajahn Anan

4.7talks•16 min

The Buddha’s Path To Enlightenment | 17 May 2024

Ajahn Anan

4.5talks•71 min

Jhanas, Buddhist Reconciliation & The 6 R's W/ David Johnson

joshua dippold

5guided•29 min•

Everyday Jhāna Meditation Practice For Relaxed Focus

Pascal Raabe

5talks•2 min•

What Is Anapanasati Meditation? Vipassana Part 1 - Day 4 — 3

Ocean DYN

5talks•195 min•

Sleep Like Never Before: Bedtime Story Of Advaita Vedanta

Shan C

5talks•12 min

Buddha's Heart: Introduction | Audiobook

Stephen Snyder

talks•48 min

Faith, Nimitta & Waiting For Jhana With Brian Newman

Joshua Dippold

talks•39 min

Ānāpānasati With Heart & Parts Work With Laura G & Willie K

Joshua Dippold

talks•49 min

Current Practice Share | Mindful Q&A With Wendy N #32

joshua dippold

talks•80 min

Breath, Light & Vastness Of Samadhi With Richard Shankman

Joshua Dippold

talks•62 min

Tina Rasmussen: Depth, Integration, And Spiritual Terrain

joshua dippold

talks•59 min

Equanimity As A Practice And The Result Of Practice

Malcolm Huxter

talks•43 min

Exploring Potential (Meditative) States For Right Effort

joshua dippold

On-demand courses

Discover premium courses by leading experts to learn about jhanas.

COURSE

4.8

8 days

A Guide To The Seven Factors Of Awakening/Enlightenment

by Ishar Keshu

This course is a practical guide to the Seven Factors of Awakening or Enlightenment, Bojjangha, in Buddhism.

COURSE

5

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

5

7 days

The Seven Factors Of Awakening. Capacities And States That Drive Us To Awakening

by Stephen Fulder

Discover the Seven Factors of Awakening—mindfulness, joy, and calm—to guide your journey toward enlightenment.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest jhanas tracks from our library.

talks•39 min

Ānāpānasati With Heart & Parts Work With Laura G & Willie K

Joshua Dippold

5talks•12 min

Buddha's Heart: Introduction | Audiobook

Stephen Snyder

talks•59 min

Equanimity As A Practice And The Result Of Practice

Malcolm Huxter

talks•48 min

Faith, Nimitta & Waiting For Jhana With Brian Newman

Joshua Dippold

talks•80 min

Breath, Light & Vastness Of Samadhi With Richard Shankman

Joshua Dippold

4.9talks•21 min

Awaken The Heart With Wisdom On Āsālha Pūjā

Ajahn Anan

talks•49 min

Current Practice Share | Mindful Q&A With Wendy N #32

joshua dippold

5guided•29 min•

Everyday Jhāna Meditation Practice For Relaxed Focus

Pascal Raabe

talks•62 min

Tina Rasmussen: Depth, Integration, And Spiritual Terrain

joshua dippold

talks•43 min

Exploring Potential (Meditative) States For Right Effort

joshua dippold

5talks•195 min•

Sleep Like Never Before: Bedtime Story Of Advaita Vedanta

Shan C

5talks•2 min•

What Is Anapanasati Meditation? Vipassana Part 1 - Day 4 — 3

Ocean DYN

4.9talks•18 min

Right Samādhi In Buddhism | 31 May 2024

Ajahn Anan

4.7talks•16 min

The Buddha’s Path To Enlightenment | 17 May 2024

Ajahn Anan

4.5talks•71 min

Jhanas, Buddhist Reconciliation & The 6 R's W/ David Johnson

joshua dippold

4.7guided•26 min

Guided -TWIM- Metta Jhana Meditation With Delson Armstrong

Dhamma Sukha Meditation Center

4.8guided•3 min

Dhammapada 8 - Thousands

Mark Zelinsky

5talks•17 min

The Development Of Metta | 21 Jan 2024

Ajahn Anan

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of jhanas.

Dhamma Sukha Meditation Center

Ajahn Anan

Mark Zelinsky

joshua dippold

Shan C

Pascal Raabe

Stephen Snyder

Malcolm Huxter

Ocean DYN

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Jhanas

Jhanas

Jhanas refer to deep meditative states of mental absorption and concentration, progressing through stages of joy, happiness, and peacefulness. These states are integral to advanced meditation practices, fostering profound inner tranquility and insight.

Trusted by 35 million people. It's free.

Insight Timer

Get the app