Free Meditations for Nature Sounds

Meditation Topics

Nature Sounds

Nature Sounds immerse you in the calming ambiance of the natural world, featuring elements like ocean waves, rain, birdsong, and rustling leaves to enhance relaxation and mindfulness.

Nature Soundscapes Natural Sounds Forest Sounds Animal Sounds Environmental Sounds Gentle Sounds Sounds Bird Sounds Ocean Sounds Birds

Featured tracks

Browse featured tracks on nature sounds from our library.

4.9music•16 min

Singing Bowls With Bird Songs

Sandhya Coyle

music•50 min•

Thunderstorms Thunderstorms Thunderstorms

Ocean DYN

music•558 min

9+ Hrs Relaxing Piano & Birds For Serene Healing Calm Vibes

Jessica Chranowski

Popular tracks

Browse free tracks on nature sounds from our library.

4.8music•21 min

I Am Here

Swami Madhuram Puri

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.8music•92 min

Rain & Thunder Sound Therapy

Desh .

4.7music•59 min

Delta Waves & Oceanic Sounds For Deep Rest

Morgan Jaymes

4.8music•87 min

Relaxing Within

Pablo Arellano

4.7guided•43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9music•181 min

Three Hours of Pure Relaxation

Chris Collins

4.8music•62 min

Sleep Deep 432Hz

Carmen Ng

4.8music•30 min

Nature Sounds: The Ocean

Owen

4.9music•30 min

Native American Flute With Binaural Beat

Sonic Yogi

4.7music•20 min

Stillness

Riley Lee

4.7music•20 min

Anxiety & Stress Reduction | Binaural Beats Meditation

Tony Tueni

4.7music•20 min

Deep Sleep With Relaxing Ocean Waves

Stephen Davies

4.4guided•10 min

Mindfulness for Deep Sleep

Glenn Harrold

4.8music•11 min

Ireland With Acoustic Guitar & Cello

The Light Meeting

4.6guided•7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.7music•16 min

Peaceful Guitar, Flute & Waves

Carmen Ng

On-demand courses

Discover premium courses by leading experts to learn about nature sounds.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

4.1

5 days

How To Individualize Your Meditation Music

by Abbie Palmer

A music therapist's guide to relaxation music and how to use it effectively.

COURSE

4.8

7 days

Find Your Center

by Sarah McLeod

This course is for people who are feeling lost and confused. It is designed to help you surrender into the present moment and find the path of least resistance moving forward.

COURSE

4.9

9 days

Chakra Balancing Through Sound

by Kristof Lambregts - Akshara Soundhealing

An inner journey of sound healing for the mind, body, and soul.

COURSE

4.9

7 days

Sound Yoga (Nāda Yoga): Attune, De-Stress, Ascend Your Frequency, Part #2

by Siddhi Shakti - Soul Light Energetic Healing

Activate the power of your healing sound and transform your energy.

COURSE

7 days

Serenity Sleep: A Journey To Restful Nights

by Balance Warrior

Enhance the quality of your sleep and, in doing so, rejuvenate not only your life but also your overall well-being, allowing you to awaken each day revitalized and ready to embrace new challenges.

COURSE

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

10 days

The Ultimate Guide To Deep Sleep: Unlock The Power Of Rest And Transformation

by Frankie P

Understand the science of sleep, overcome obstacles to restful nights, and harness the profound benefits of deep, rejuvenating rest for your mind, body, and soul.

Newest tracks

Browse the latest nature sounds tracks from our library.

talks•479 min•

Storied Sounds: Ten Ox Herding Scenes & Thunderstorm (8 Hr)

Cory Lee Davis

music•671 min

Overnight Healing Cocoon For Deep Rest (11 Hours, Extended)

Elliott Treves

music•480 min

Gentle Rain For Sleep | 8 Hours

Vasco Karamanov

guided•60 min

Sleeping With Waves – 1 Hour Guided & Relaxing Nature Sounds

Kristina Malinovich

music•10 min

Gentle Ocean Waves for Deep Sleep — 10 Hours All Night

Julian Jenkins

music•480 min

Night Meditations 2 Binaural Beats 5Hz (8 hours)

Kamarius Music

5talks•11 min

Ancient Sleep Tale The Mountain Temple Of Stars

Padma Gordon

guided•478 min

Yoga Nidra For Deep Sleep – Gentle Rain (8 Hours)

YogiPhoenix

guided•480 min

Fall Asleep Feeling Blessed: Gratitude Affirmations

Tranquil Nurturing Space

music•480 min

8 Hour Bonfire By The Beach Sounds For Deep Sleep

Clara Starr

music•480 min

8 Hours Of Singing Bowls And Soft Ocean Waves Sleep Music

Kindred Frequencies

music•600 min

Forest Birds & Gentle Stream — Deep Relaxation • 10 Hours

Julian Veira Alonso

music•558 min

9+ Hrs Relaxing Piano & Birds For Serene Healing Calm Vibes

Jessica Chranowski

music•120 min•

Tambor Oceánico Y Conchas Recrean El Mar Mientras Duermes

Mar Sabater

music•486 min

Sleeping with Whales and Dolphins 8Hs

João Aranha

talks•480 min

Bedtime Story: The Bakery That Baked Dreams (with 8 Hr Rain)

Tranquil Nurturing Space

music•480 min

8-Hour Deep Sleep: Relaxing Ocean Waves

Maneli Jamal

music•568 min

9+ Hours Ocean Drum Waves | Overnight Sleep Soundscape

Rosa Starmans

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Nature Sounds

Nature Sounds immerse you in the calming ambiance of the natural world, featuring elements like ocean waves, rain, birdsong, and rustling leaves to enhance relaxation and mindfulness.

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